Alli and Paul discuss how the goal in anything is growth. Be open to feedback and trying new things when what you are currently doing, isn't working. "There is no one way and lessons learned should never be territorial to one coach, player or style."

Alli and Paul discuss the dynamic of talent and hard work and the role each play in determining long term success, in not only one's sport, but in life. "Regardless of the short term outcome, hard work is NEVER for NOTHING."

Alli and Paul discuss the intent, vulnerabilty and outcomes, in regard to the dynamic of player/parent dugouts.

Success can be tough to measure. If it is an outcome you always reach, you may not be challenging yourself enough. Set your goals too high and and it can be discouraging. Mixing long term vision with short term measuring points, is the most consistent way to measure gains. The best time to start, yesterday. The next best time, today.

Alli and Paul discuss the positives and benefits of playing high school softball. It is not better than travel ball, just different. "Anytime you compete, there are life lessons."

Sarah is a former SEC standout and current professional softball player. We discuss her theory of getting 1% better and how doing the little things and being a good teammate, are the keys to her successes, on and off of the field. "Make working hard, your normal".

The short -term consequences of poor communication always leads to long term issues. Alli and Paul discuss how accountability of yoursleves and teammates makes all the difference.....eeven though sometimes, you may "just need a minute."

Alli and Paul discuss how these two words are a cornerstone to successful people and growth, whether it's family, athletics or a career.

Social Media is information overload. You must have balance and perspective, in order to deal with it in atheltics.

How are you using social media? To be better or bitter? For solutions or sympathy? To network or hate?

Alli and Paul share their thoughts.

The McKnight sisters add perspective not only on their athetic journey, but that fact they pursued it with their best friend. Youth, the recruitment process and D1 soccer, they discuss injuries, expectations, the challenges and of course life after graduation.

Check out their new podcast as well, "⁠Recently Retired⁠".