Business owner and podcast host Matt Hufnagel, discusses how consistency and discipline through sports, can be used to build businesses and careers.

"All athletes stop playing at some point, then what?"

Matt discusses his Lacrosse journey and how the adversity, hard work and ups/downs, has led him to be a full time coach at Goaliesmith (click to find out more).

"Trust that your path is what it's supposed to be."

Alli and Paul discuss how understanding the difference in maintaining a busy schedule versus creating value through a productive schedule, can make a world of difference.

2024 America East Pitcher of The Year and recent Albany graduate, Wendi Hammond, discusses the lessons learned from continuously preparing and challenging herself, in all aspects of life.

Alli and Paul discuss how important it is in your softball journey, to understand the bigger picture. It is the way to maximize and learn from your experiences, to continue to grow and live your best life, after your playing days.

Quincy Lewis-Buggs, former player, college coach, and founder of Diamond Dynamics, talks all things softball, from love for the game, school and travel ball and how she can help in the recruiting process. This episode is a must listen, on the way to your next tournament!

Check out resources and services she provides at

Corning Community College Head Coach Stacy Johnson discusses the importance of finding your fit in college. It is your journey and your choice. What is important to you?

Alli and Paul discuss "silly season", when you reassess and find your right fit for the upcoming travel season. It comes down to being realistic with your goals and expectations, not worrying what others think.

Allie, the 2024 America East Conference Player of the Year, discusses the importance of having fun, not only in softball, but in life. "You can make the best of any situation, with the right perspective."

Jenna discusses her softball journey, lessons learned, life as a Richmond and how she continues to give back to the game she loves.