Social Media is information overload. You must have balance and perspective, in order to deal with it in atheltics.

How are you using social media? To be better or bitter? For solutions or sympathy? To network or hate?

Alli and Paul share their thoughts.

The McKnight sisters add perspective not only on their athetic journey, but that fact they pursued it with their best friend. Youth, the recruitment process and D1 soccer, they discuss injuries, expectations, the challenges and of course life after graduation.

Check out their new podcast as well, "⁠Recently Retired⁠".

Jealousy is often a barrior to growth in both sports and life. Alli and Paul discuss ways to overcome it. There is no cap on the amount of joy one can feel.

Edith Gallagher, head softball coach at Mansfield University, discusses how the game gives us so much, should never define you and can be a solid foundation for a successful life after you are done playing.

Alli and Paul kick off season 2 with one of their favorite topics. How you do anything, is how you do anything and if you are not changing, you are choosing.

Alli and Paul discuss the first year of the podcast, how they have grown and the impact it has had on their communities.

"We don't do it for the likes, we do it because we love the process."

Alli discusses how the ups and downs of her journey were all part of who she has become. "You have to work hard, be grateful and actually find the joy in what you are working towards."

Coach Chinny discusses how to find your why and seek growth by having non-negotiables to help in the process.

"Comparison is the thief of joy."

Abby is present in all she does, committing to every moment. In her eyes, it is the only way to live your best life. "Feeling the feels", means no regrets.

Alli and Paul discuss how communication and the timing of discussions, makes or breaks the relationships between coaches, players and parents.