Inside Carolina's Jason Staples and Tommy Ashley get together for the Game Plan podcast to break down North Carolina's rivalry matchup against Virginia. UNC looks to go 7-0 on the season against a struggling Wahoo team and the Tar Heels need to stay focused and business against the visitors.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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