The Garden Tok
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The Garden Tok episodes

  • You Asked, I Answered ( Unapologetically of course)

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    In this episode, I’m answering your questions raw, unfiltered, and yep… probably oversharing (but honestly, would you expect anything less from me?).

    We’re getting into:

    The flower I’m obsessed with right now 

    If I ever get embarrassed about smoking weed (spoiler: no)

    Motherhood + cannabis let’s break the damn stigma

    Confidence, mindset, and doing life unapologetically

    And a whole lot more

    If you’ve ever wondered how I juggle it all or you’re just here for the laughs and chaos you’re gonna love this one.

    Got a question you want me to answer on the pod? 

    Or just wanna slide into my DMs and chat?

    ⬇️All my links are right here:

    💌 Connect With Me:

    → Instagram: @TheGardenTok

    → DM your questions here: https://www.instagram.com/thegardentok

    → Email me: [email protected]

    → Shop my guides, courses & digital goodies: https://stan.store/Stephtrenkamp

    🎧 Thanks for vibin’ with me. I’ll see you on that next episode.


    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

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    26 min
  • High AF and Paid: How to Turn Your Lifestyle Into a Brand

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    Let’s be real being a stoner isn’t cheap. Between your garden, your gear, and your grocery bill after a good sesh, the lifestyle adds up. But what if you could post your way to passive income?


    In this episode, I’m breaking down how to use social media to fund your lifestyle whether that’s cannabis, gardening, or anything else you’re obsessed with. I’ll show you how to turn your scroll into strategy, attract a like-minded community, and actually monetize the content you’re already living.


    If you’re a small business owner in the garden/canna space, I’ve got tips for you too because your brand can stand out online without being cringe or corporate.


    🎧 Ready to puff, post, and profit? Hit play.

    🌿 Wanna go deeper? 

    Grab the High Vibes Higher Profits Guide Here & use code GARDEN at checkout for something special.

    Want to work together? Email me at [email protected]

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

    Sign up for our Garden Tok Newsletter here 

    Support the show by leaving a rating and review!

    17 min
  • From Anxious to Algned: Q&A from your Stonerpreneur Friend

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    This week I’m lighting up and answering your juiciest questions:

    → Should you take a tolerance break or are you just fried from life?

    → Is weed making your anxiety worse or are you just avoiding your feelings?

    → What do you do when you’re overwhelmed by too many options at the dispo?

    → And how the hell do you know how much gardening is too much?


    If you’ve ever spiraled mid-sesh or stared at your stash wondering what to even try next… this episode is for you.


    We’re unpacking real talk, no fluff, and some stoner soul-searching.


    👇 Ready to take your high and your hustle to the next level?


    🎓 Join my Puff, Post, Playbook Masterclass — where I show you how I grew 22k+ followers and 11M+ views in 10 days using my unapologetic content system. Lifetime replay access just $11.


    💸 Grab my High Vibes, Higher Profits Guide — the stonerpreneur’s digital bible for turning your vibe into value. Use secret code GARDEN at checkout for a surprise discount 🌿


    See you on the inside.

    It’s time to light up, level up, and welcome back to The Garden Tok.


    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    24 min
  • Stop Playing Small & Your Entire Brand Will Explode

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    Feel like you’ve been showing up on social media but still getting crickets?

    You’re probably playing it safe and this episode is your call-out and your comeback. In this episode of The Garden Tok, I’m breaking down what really unlocked 12.1M views, 21k+ new followers, and a revived “dead” account all in just 10 days. No trends. No copying. Just me, finally showing the f*ck up.

    We’re getting into:

    • How to post content that makes people say “omg, I feel seen”
    • Why most creators quit before the algorithm has a chance to work
    • The importance of testing, researching, and finding what actually hits in your niche
    • Why you need at least 30 pieces of content before calling it quits
    • The mindset shift that turns “this isn’t working” into “this is just the beginning”

    If you’re over blending in, tired of guessing what works, and ready to post like the powerful creator you are… this one’s for you.

    📎 LINKS MENTIONED:

    • 💻 Masterclass: Puff Post Playbook

     Break down the exact strategy I used to explode my growth in 10 days—without selling out.
     👉 Click here to sign up for Masterclass

    • 🌿 Free: Secret Garden Code Word List
       Don’t get shadowbanned. Here’s your list of compliant replacement words for cannabis-related content.
       👉 Click here for Free list for Garden content
    • 💸 High Vibes, Higher Profits Guide
       Learn how to monetize your vibe and turn content into cash—with 11 bonus video trainings included.

    👉Click here for Training/Guide 

    I would love to hear from you! Send me a DM or an email back. 

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    21 min
  • High Hopes: A Beginner’s Guide to Gardening for Your Mind

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    Tried gardening once and didn’t like it? 

    Felt too much, too weird, or just not for you?

    I hear you but that probably wasn’t the real experience.

    In this episode, I’m breaking down a beginner-friendly way to explore the plant (you know the one), especially if you’re tired of drinking, done with the pills, or just want something more intentional to help you feel like yourself again.

    We’re talking:

    • Different ways to “garden” without going overboard
    • What to expect when you’re not chasing a high
    • And why this plant is helping so many women finally feel like themselves again

    It’s not about being cool. It’s about getting clear. And yes—you can start slow.

    Want my free code word checklist + strategy guide so you can post about your garden without getting banned, blocked, or buried by the algorithm?

    Grab the guide here ➡️ https://stan.store/Stephtrenkamp/p/high-vibes-only-


    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    32 min
  • When No One Believes In You- Believe Louder

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    This week, I’m getting real. Like… light-a-joint-and-let-it-out real.


    If you’ve ever felt crazy for believing in a life no one around you can see yet this episode is for you.


    I’m talking about what it’s like to hold a vision bigger than your current reality, how cannabis helps me stay rooted in my truth, and what to do when the people closest to you just… don’t get it.


    We’re diving into identity shifts, positive self-talk, and quantum leaps and I’m giving you my personal cannabis & confidence ritual to tap back into your power when doubt creeps in.


    This one’s for the dreamers, the growers, and the rebels who refuse to shrink.


    Light up and tune in.


    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    8 min
  • You’re Sitting on a Gold mine (and it’s FREE)

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    Growers, dispensary owners, and cannabis creators  it’s time to stop hiding behind the plants and start building your digital presence.

    In this episode, I’m breaking down how to turn your grow journey into content, connect with your audience, and plant seeds that lead to real income (before the harvest even hits).


    Want help getting started?

    Grab my free course that shows you how to upload your first digital product or start collecting emails 

    Click here for Free course


    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    34 min
  • Joints, Delusion & Gratitude: The Manifestation Trifecta You’re Not Using

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    They told you to “be realistic”… but did that ever pay your bills or build your dream life?

    In this episode of The Garden Tok, I’m breaking down the unholy trinity of creation: gardening (you know what I mean), delusion, and deep gratitude.

    I’m talking about how pairing a little flower with a lot of belief can completely rewire your mindset—and magnetize the life you actually want.

    This is your permission slip to be high, hopeful, and hella intentional.


    Light up. Tune in. Let’s grow.

    Get “Gardening” Updates and exclusive content here 👇

    https://stan.store/Stephtrenkamp/p/high-vibes-only-

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    19 min
  • Weed, Ai & The Unapologetic Path to Your Dream Life

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    This one’s for the rebels, the dreamers, and the stoners with a vision. I’m done tiptoeing around taboo topics—so let’s talk about it. Weed isn’t holding you back, your mindset is. AI isn’t scary, it’s your new assistant. And that dream life? It’s not as far off as you think. Tune in as I break the stigma, show you how AI can do the heavy lifting, and remind you that your biggest flex is going all in—even when nobody gets it.

    https://stan.store/Stephtrenkamp

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

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    Support the show by leaving a rating and review!

    29 min
  • This is what happens when you STOP giving a F*CK

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    Let’s get one thing straight: I’m not here to play nice or play small—and I sure as hell don’t care what strangers on the internet think. In this episode of The Garden Tok, I’m getting real about how I stopped giving a f*ck about other people’s opinions (all 9,000 of them) and started building a dream life using AI and social media.

    No, I don’t need your approval. I’ve got vision, WiFi, and the audacity to keep showing up. Whether you’re getting judged for posting, overthinking every move, or wondering if you’re “too late” to grow online—this one’s your permission slip to go all in, unapologetically.

    AI can change YOUR life. Not caring what people think frees it.

    Want to use Viral AF bot and learn how to create your own AI bot?

    Check it out here 👇

    https://stan.store/Stephtrenkamp/ViralAF


    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and YOUTUBE

    Sign up for our Garden Tok Newsletter here 

    Support the show by leaving a rating and review!

    24 min

About The Garden Tok

From the publisher's feed

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into…