The Garden Tok

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In this episode, I’m breaking down everything you wish someone told you when you started your gardening journey (aka your relationship with the plant). This is for my newbie gardeners, conscious creators, and anyone using intention, self-reflection, and a lil’ green to grow into their next chapter.

Here’s what we’re getting into:

• How to know your tolerance without going too hard too fast

• My go-to gummy brands (perfect for new gardeners)

• Why posting on social media is a stoner’s dream—and how to turn your scroll into self-expression

• How to use cannabis with intention to unlock creativity and shift your identity

• What it really takes to spot your limiting beliefs + habits and rewire them

• And how “gardening” is more than a vibe—it’s a tool for transformation

TIPS FOR NEW GARDENERS:

• Start slow & listen in: You don’t need to match anyone’s pace—gardening is personal

• Find your ritual: Use the plant to get curious, not just high

• Use your high for healing: Journal, create, record, rest—your high can be productive and gentle

• Don’t sleep on social: Documenting your journey (even lowkey) helps you build confidence, community, and clarity

JOIN KAMP SOCIAL – The Creator Space for Gardeners who want to Grow

If you’re a gardener (you know what I mean) who wants to grow online without feeling fake, this is for you.

Kamp Social is where we turn creative highs into real content—no pressure, just presence.

Join us here:

https://www.skool.com/kampsocial/about?ref=d420e1e33d744177b7262eeae73622ed

Need help creating your first post? Use my Viral AF Bot here 👇

https://stan.store/Stephtrenkamp/ViralAF

“Your high self already knows what you need—you just have to slow down long enough to listen.”

“Gardening gave me a voice. Posting gave it a platform.”

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Theme Music by someone really talented.

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Let’s talk trolls, toxic comments, and the strains that saved my sanity. In this episode of The Garden Tok, I’m breaking down how I handle hate online without losing my cool—or my purpose. I’m sharing the mindset shift that changed the game for me, how to protect your energy when the algorithm brings out the worst in people, and my go-to strains and edibles when I need a mental reset.

If you’ve ever felt drained, doubted yourself after posting, or wanted to disappear from the internet for a bit… this one’s for you.

Light up, tap in, and let’s grow through it together.

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This Podcast is hosted by an awesome person.

Theme Music by someone really talented.

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“How Social Media Started This Podcast, Cannabis Code Words, & The First Step to Unf*ck Your Mindset”

Welcome to the very first episode of The Garden Tok Podcast! 🌱 If you’ve ever felt stuck, censored, or just lost when it comes to using social media to grow (your brand, your business, or your ‘garden’), you’re not alone.

In this episode, I’m breaking down:

🔥 How social media is the only reason this podcast exists.

🔥 Why we have to use ‘gardening’ as our secret language online (thanks, censorship).

🔥 The first (and most important) mindset shift you need to make if you want to stop playing small and actually grow.

If you’re ready to unlearn the bullsh*t, rewire your thinking, and start making moves—hit play. Let’s get into it. 🎙️✨

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This Podcast is hosted by an awesome person.

Theme Music by someone really talented.

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Sign up for our Garden Tok Newsletter here 

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Send us Fan Mail

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.

Support the show

This Podcast is hosted by an awesome person.

Theme Music by someone really talented.

Follow on Instagram and YOUTUBE

Sign up for our Garden Tok Newsletter here 

Support the show by leaving a rating and review!