Somewhere in Mozambique, vampires are conspiring with government officials to drink the townspeople's blood...

Gareth plays the team some anthems from around the world... and some better alternatives that should replace the official ones.

James 'Mad Dog' Mattis has some ideas on how to defeat ISIS... and some memorable quotes to go with them.

The contrast between North and South Korea could not be greater, something that Louise Broomberg has witnessed firsthand. Gareth chats to her about her time in this fascinating part of the world, from the history of the region, to what could happen in future when considering the current political trajectory.

Far too many of South Africa's young children are dying from illnesses that can be prevented by just washing your hands. Sibonile Dube from Lifebuoy talks about the #High5ForHandwashing campaign, and how it plans to educate people about good cleanliness practices. Lifebuoy

A twisting, turning one that goes from the ridiculousness of the dead sexually harassing people, to a more serious discussion around this current issue.

Another typical excursion on the East Rand... but this time with urine.

Which South African city has the fattest people, and which one has the thinnest? Ben tells all...

As the time for sport rolls around, the team suddenly realise that Ben isn't there... so Mabale and Gareth improvise.

Zainab Mohamed literally eats and breathes her love for the brand she manages - Kellogg’s All-Bran. As the #BranNewDay campaign wraps up, she discusses the fibre crisis in SA, the importance of breakfast, the benefits of fibre and getting creative with breakfast with Gareth and the team.