The Garima Avtar Show

Ankit Sharma has won eight national gold medals in rope skipping, Ankit participates in various events in rope skipping, with his main event being Speed Sprint. He emphasizes the importance of rest, focus, and mindset in the sport. Ankit's proudest accomplishment is winning his first medal in the National Games and making his father proud. He believes that rope skipping has a bright future and hopes to see it recognized in the Olympics.

In the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to keep trying new things and not give up, and to keep practicing good habits to get better at what we do. Gul mentioned that we should take careful risks, not reckless ones, and to enjoy every moment. She said it's okay to make mistakes and go with the flow, and to be thankful and calm through meditation. Humility, she said, is important for success. Finally, Gul talked about making plans and sticking to them, being flexible, and being true to ourselves.

Shubham Vanmali, an international open water swimmer, shares his remarkable journey and achievements. He started swimming as a child to help with his asthma and developed a passion for the sport. He has conquered challenging swims such as the English Channel and False Bay, facing obstacles like hypothermia and possible encounters with sharks. Shubham's journey is a testament to determination, resilience, and the power of pursuing one's dreams. His advice is to be patient, stay focused on the present moment, and play for the love of the sport.

In this conversation, Ajay Dalal, a taekwondo coach, shares his journey and the challenges he faced and the importance of dedication and love for the game. He emphasizes the significance of mindset, sacrifice, and hard work in achieving success. Mr Dalal shares his proudest moments as a coach and highlights the importance of having role models.

In this conversation, Divya Jain, a sports and counseling psychologist, discusses the benefits of sports psychology and the tactics and strategies she uses to coach her students. She explains that sports psychology focuses on both performance enhancement and personal well-being. Some specific techniques she uses include visualization, focus training, psyching up and psyching down, and managing heart rate. Divya also emphasizes the importance of resilience and confidence in achieving success in sports. She provides tips for developing confidence, such as focusing on strengths and maintaining positive body language. In this conversation, Divya Jain discusses the importance of confidence, anxiety management, perfectionism, and mental training in sports performance. She emphasizes the need for self-awareness, recognizing pressure as a positive challenge, and incorporating mindfulness into daily life. Divya also highlights the role of mental training from a young age and the power of authentic connections in psychology. Her proudest accomplishment is seeing players rediscover the joy of playing. Overall, the conversation provides valuable insights.

In this episode, Garima Avtar interviews Sreeja Akula, an Arjuna Award winning professional Indian table tennis athlete. Sreeja emphasizes the importance of focusing on the process and enjoying the game. She also discusses her good habits, favorite book, and how she deals with negative thoughts. She shares memorable game moments and the advice she received from her coach. Sreeja's winning mindset is characterized by confidence, positive thoughts, and good sportsmanship. She encourages young athletes to embrace challenges and not compare themselves to others.TakeawaysFocus on the process and enjoy the game.Maintain good habits, such as healthy eating and consistency in training.Deal with negative thoughts by staying confident and focusing on your own game.Embrace challenges and treat success and failure with equal enthusiasm.Develop a winning mindset through confidence, positive thoughts, and good sportsmanship.

In this conversation, Ramji Srinivasan, a high-performance coach, discusses his life journey and various aspects of sports science, strength and conditioning. He emphasizes the importance of passion, commitment, perseverance, and goal setting in achieving success in sports. He also highlights the role of mindset and mental training in overcoming anxiety and pressure. Ramji shares anecdotes of iconic athletes like Sachin Tendulkar, Virat Kohli, and MS Dhoni, showcasing their resilience and determination. He emphasizes the importance of understanding anxiety triggers and the significance of humility and being grounded. Overall, the conversation provides insights into the mindset and strategies of successful athletes.

In this episode, Shardul Sharma, a powerhouse in motorsports, shares his journey and experiences in the world of racing. He talks about his passion for motorcycles from a young age and how he got inspired to pursue motor sports. Shardul discusses the challenges he faced and the best learning he gained from his journey. He also highlights the importance of training, fitness, and staying focused in the sport. Shardul shares his proudest accomplishment of conquering Red Bull Romaniac and the impact it has had on aspiring riders in India. He concludes with a message for young athletes to believe in their dreams and train diligently to achieve their goals.

Deepa Karmakar, the first female gymnast from India to compete in the Olympics, shares her sports journey, challenges, and achievements. She discusses her training schedule, good habits, and the importance of mental strength. Deepa also talks about her favorite athlete and shares her best life advice. She emphasizes the importance of passion, determination, and a winning mindset. Additionally, she delivers a powerful message to the youth of India.

She got a bronze medal at the 2014 Commonwealth Games in Glasgow, marking the first-ever podium finish by an Indian female gymnast at the Games. She also secured a bronze at the Asian Gymnastics Championships and achieved a notable 5th place at the 2015 World Artistic Gymnastics Championships. 

Dipa represented India in the 2016 Summer Olympics in Rio de Janeiro. This marked the first time for any Indian gymnast participating in the Olympics since 1964. At the Olympics, she narrowly missed a medal in the vault event, finishing in 4th place by just 0.15 points. 

In a historic moment in July 2018, Dipa Karmakar became the first Indian gymnast to secure a gold medal in the vault event of the FIG Artistic Gymnastics World Challenge Cup in Turkey. 

For her remarkable achievements, Dipa has received several accolades. She was awarded the Padma Shri and in recognition of her performance at the Rio Olympics 2016, she was honored with the Major Dhyan Chand Khel Ratna award by the Government of India in 2016. 

In this episode, Pragati Gowda, Indian National Gymkhana Champion (Ladies) and rally driver, shares her journey into motorsports and the inspiration behind it. She discusses the challenges she faced and the support she received from her family. Pragati emphasizes the importance of training and mental preparation in rallying. She also talks about her favorite athletes and role models, and her biggest dream of competing in the World Rally Championship. Pragati's story is a testament to the power of passion, perseverance, and hard work in achieving one's goals.