The Garima Avtar Show

About Varun Singh Bhati: Varun Singh Bhati , Arjuna Award winning High Jumper Para Athlete in T-42 category . He won a Gold Medal in the 1st Para khelo India Khelo 2024, Bronze Medal in Rio- Paralympics in 2016, Silver Medal in Para Asian games, Bronze Medal in World Championship 2017, Silver Medal in International Paralympics Grand Prix, Berlin in 2016, Gold Medal in Asia – Oceania Championship in Dubai in 2016 and many other international and national level medals.

The podcast host, Garima Avtar:

In this talk, Abhinav Manohar, a cricketer for IPL's Gujarat Titans team, shares some important tips for success and staying healthy. He says it's essential to keep working hard, be ready to adjust to different situations, and think positively. Abhinav also reminds us to take care of our health and to take breaks when needed. He believes that following your passion is crucial and shares some of his favorite memories from his cricket career. Abhinav encourages everyone to do their best, trust their preparation, and keep working hard. He also suggests enjoying the journey and believing that things happen at the right time.

In this episode, Rahul Banerjee, Archer Arjuna Awardee stresses that success is not just an end result but an ongoing process, achieved through hard work and dedication. He encourages aspiring athletes to see sports as a viable career rather than just a hobby. Using the analogy of planting seeds and nurturing them, he highlights the significance of persistence in achieving success. Banerjee outlines the daily habits of a champion, including early wake-ups, meditation, training, and proper nutrition. He also talks about the importance of patience and maintaining a positive attitude while working towards goals. The idea of mastering skills through repetition and consistency is presented as a key to excellence. Time management is another crucial aspect, with Banerjee advising to cut distractions and focus on goals. He introduces the Dola and Rahul Banerjee Foundation, emphasizing the importance of supporting archers at grassroots levels and contributing to society. In this episode, Banerjee shares practical advice and a roadmap for those striving for success in their endeavors.

In this episode, Niranjan Mukundan Asian Record Holder Para Swimmer says that there are no quick ways to succeed—you have to work hard and stay determined. Even though he faced a kind of paralysis, swimming gave him strength, and he proudly represented India in competitions. According to Mukundan, success needs hard work, patience, and the ability to keep going when things get tough. He thinks that being consistent, patient, and loving what you do are the keys to achieving success. Also, taking breaks and looking after yourself are just as important as working hard, creating a balance that helps you succeed in the long run. Mukundan advises staying humble, being confident, and believing in yourself for a great journey. Even when things are difficult, he believes in staying disciplined and never giving up. He says it's better to rely on hard work rather than your feelings when it comes to reaching your goals. For Mukundan, finding something you're passionate about keeps you going, pushing you forward. He suggests celebrating your wins and learning from your losses because every step, no matter if it's up or down, brings you closer to success. Finally, he thinks it's not about falling down, but how you get back up that really defines your journey to success.

About Niranjan Mukundan:

Born with a medical condition called “Spina Bifida”, Niranjan, is one of India’s decorated para swimmers who has won medals and laurels to the country at the international stage. Niranjan has undergone as many as 19 surgeries since birth. Taking up swimming as part of aqua therapy to improve his health, Niranjan fell in love with the sport and rest as people say is history. Niranjan is the first Indian swimmer to have won 98 international medals (as of today)representing the country. He currently holds the most number of “Asian Records” 7 in total (2 Long course and 5 short course). He was crowned as the “Junior World Champion” at the Junior World Games in 2015 winning 10 medals (7 gold and 3 silver)

Let's connect online:📱 Instagram: https://www.instagram.com/garimaavtar/🐦 Twitter: https://twitter.com/GarimaAvtar😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/Visit: www.garimaavtar.com

For business, email: [email protected] ………………………………………………………………

In this episode, Nayana James, Triple Jump Athlete, shares some important ideas about being happy and doing well in life. She says that being consistent and having goals can make us happy. She believes that getting better is a journey that never really ends, so it's essential to keep trying to improve ourselves. Nayana also talks about how exercising every day and eating healthy food can make us feel good. She mentions that life has its ups and downs, but we should stay strong and calm during tough times. She advises us to focus on our main goals and not get lost in the small things. Nayana encourages us to ignore distractions and put all our energy into achieving what we want. Lastly, she suggests that every new day is a chance to become better than we were before, so we should try our best to improve ourselves every day.