The Gary Cantrell Podcast

I gained 30lbs in 2 years. Here's the story.

This week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between trying to get a band going in present day vs the time they came around as well as playing with bands like Cartel, TBS, Underoath etc.

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use:

https://www.amazon.com/shop/garycantrell

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

This week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between trying to get a band going in present day vs the time they came around as well as playing with bands like Cartel, TBS, Underoath etc.

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use:

https://www.amazon.com/shop/garycantrell

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

This week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw)

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use:

https://www.amazon.com/shop/garycantrell

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

This week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw)

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use:

https://www.amazon.com/shop/garycantrell

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

After nearly 5 years, last night I heard his side of the story.

This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychange

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychange

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year!

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year!

Wanna start your own podcast? Check out all the gear I use to do this podcast:

https://kit.co/garycantrell/podcast-like-a-pro

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles