The Gary Cantrell Podcast

Tracy lost over 200 pounds in two years, and the scale was only half the war. Mental health, nutrition, starting from zero, and the advice she'd give anyone about to begin. This is the rebuild, not the before photo.What you'll hear:• How over 200 pounds came off in two years• The mental health side nobody posts about• Nutrition without the perfection spiral• How she actually got started• Straight advice for people at day oneGuest: Tracy (@tracys_time_to_shine).Follow on Spotify or Apple for new episodes.

Ethan lost over 300 pounds while bipolar depression tried to drag him back every day. Meals before the meals. Falling off plan. Building Let's Talk About It anyway. This is the version of weight loss nobody puts in the highlight reel.What you'll hear:• How over 300 pounds and bipolar depression stacked on each other• What "meals before the meals" actually looked like• Falling off plan and climbing back anyway• How Let's Talk About It started from that fight• What determination sounded like on the hard daysGuest: Ethan (@depressed2determined), host of Let's Talk About It.Follow on Spotify or Apple for new episodes.