The Gary Cantrell Podcast

The Gary Cantrell Podcast

By Gary CantrellSociety & CulturePersonal Journals
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The Gary Cantrell Podcast episodes

  • Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin
    This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking & more! Follow her on IG: @thefatgirlsguidetohealthylivin
    Tammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!!
    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Crystal: @reducedfatmomma
    Joey: @joeylosingweight
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles
    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!
    Intro by Vice Years
    Other music by David Cutter
    1 hr 15 min
  • Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin
    This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking & more! Follow her on IG: @thefatgirlsguidetohealthylivin
    Tammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!!
    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Crystal: @reducedfatmomma
    Joey: @joeylosingweight
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles
    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!
    Intro by Vice Years
    Other music by David Cutter
    1 hr 15 min

About The Gary Cantrell Podcast

From the publisher's feed

Gary Cantrell is a creator with over 15+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.