The Geeky Grandma with an Encouraging Nudge

Episode #18

Lynne Parmiter Bowman

Author of Brownies for Breakfast

A Cookbook for Diabetics and The People Who Love Them

She is an extrovert who has done more than 80 podcasts to date, over the last 15 months. Loves talking to women about being whom they want to be. Most often, focusing on health & wellness and always happy to dive into free-ranging conversation.

Besides being an Author and public speaker for plant based and sugar-free Nutrition, Lynne Parmiter Bowman has incredible warmth and wisdom.

She has published cool, fun and beautiful guidebook for our loved ones with diabetes; Brownies for Breakfast is a cookbook for anybody who wants to eat healthy.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Close-up (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Red Ken Laboratories, and free-lanced for agencies in San Jose, Los Angeles, and New York.

She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.

Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

[email protected]

http://www.facebook.com/LynneParmiterBowman

 https://twitter.com/LynnePBowman

https://www.instagram.com/lynneparmiterbowman/

https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA

https://lynnebowman.com/books

https://lynnebowman.com/podcasts

Geeky Grandma

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Editing

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Episode #17

Laurie Wright, also known as Not Your Average Grandma, is a certified Master NeuroCoach whose mission is to help passionless empty nesters, who wake up most days feeling unmotivated and frustrated about their less-than-fulfilling lives, get clear on who they really are and what they truly desire so that they feel energized and excited about their next chapter, in a way they may have never experienced before.

Laurie has a corporate background in the software tech industry, with her longest stint at AOL where she spent 13 years climbing the corporate ladder. Although most would consider her rise from technical writer to Vice President in just 7 years to be the pinnacle of success, it left her empty and unfulfilled. After experiencing a couple of on-the-job panic attacks, she knew something was wrong and that she needed to change her life.

Now, after lots of research and training on this topic, she understands that her rise to the top took her further away from her soul’s purpose - the work that lights her up, brings her great joy, and that she now believes she was sent here to do. And because she believes everyone deserves to live from this lit up place, she’s dedicated her life to teaching people how to find that spark.

With her signature program, The Second Half S.P.A.R.K. School™, Laurie teaches women how to find their late-in-life spark by connecting with their authentic self and uncovering what they truly want out of life so that they won’t ever find themselves asking “What if?” She also has a podcast called “Not Your Average Lives” where she highlights inspirational stories of midlife transformation.

References during the podcast:

https://www.amazon.com/Simple-Abundance-Days-Balanced-Joyful-ebook/   by Sarah Ban Breathnach

https://sparketype.com/

https://sparketype.com/book/   by Jonathan Fields

Facebook: https://www.facebook.com/LaurieColvinWright/

Instagram: https://www.instagram.com/not_your_average_grandma/

Website: https://www.notyouraveragegrandma.com/

Podcast: https://notyouraveragegrandma.podbean.com/

YouTube: https://www.youtube.com/c/NotYourAverageGrandma

The Geeky Grandma

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Editing

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Episode #16

Kathy White's BIO:

Born in the UK to a Canadian Mother and British Father, Kathy has been back and forth from UK to Canada many times. She currently lives on Vancouver Island. She took her first yoga class at the age of 25 in Victoria BC, from there moved to Spain and then settled in the Spiritual Community of Findhorn in Scotland where she met her husband, and they raised their two children. During this time Kathy trained as an Art Psychotherapist and became a certified Facilitator of The Work of Byron Katie. She has been teaching yoga since her first teacher training in 2000, and in the past 5 years has done some retraining in the Kaiut Method from which she has developed her joint-ful approach to yoga and the Joint Renewal System for men and women like herself who are over 50 and want to stay active and mobile as they age.

Keep an eye out...from time to time Kathy offers a 5 day challenge so that people can check out her unique class.

WEBSITE: www.kathywhiteyoga.com

FACEBOOK: https://www.facebook.com/over50yoga/

                   https://www.facebook.com/kathywhiteyoga

INSTAGRAM:  https://www.instagram.com/kathywhiteyoga/

TWITTER:  https://twitter.com/kathywhite_yoga/

LINKEDIN: www.linkedin.com/in/kathy-white-yoga/

Kathy White Yoga Blog:  http://kathywhiteyoga.blogspot.com/

The Geeky Grandma

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https://www.instagram.com/the_geeky_grandma/

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https://www.pinterest.com/empowering_women/_created/

Editing

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Martha Davis Alexander

JD, Mediator, CFLC, Adult Children of Divorce

Biography:

Martha spent 50 years figuring out how to leave her parents’ divorce to parents and not carry around the guilt, anger, and trepidation that remained from their divorce. She went to law school and spent decades practicing family law to stop the emotional backlash from the divorce crash into the kids.

Now, she helps individuals of divorced parents of all ages break free of the emotional remnants and constraints of their parents’ divorce. She has dedicated her life to “fixing” divorce.

Kids of divorced parents can have all the joy and support of a family, without the divorce fallout. Martha knows that individuals of divorced parents can celebrate holidays, birthdays, and all their life achievements without a thought to their parents’ divorce.

Martha knows this is possible because she has done it!

Let’s make sure your parentsdivorce does not continue to deplete your energy, focus, and joy or unnecessarily impact your children.

Email: [email protected]

Website: https://www.courageouslyyoucoaching.com/

Podcast: Courageously You with Martha

By WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com)

The Geeky Grandma

https://www.facebook.com/groups/1834109433336492

https://www.instagram.com/owning_your_power/

https://www.linkedin.com/in/jill-mccarthy-91322b27/

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[email protected]

Editing

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Inger Nordin is from Sweden and she has 35 years of experience in corporate. She retired at age 65, but soon found out that she was bored with life. Her slogan is "It’s never too late to start over - I did it when I was 65 - what’s your excuse?," as noted in the title. She knew that she had more in her to give.  She is a life-long learner, and she started taking various courses after she retired. Among the areas she studied was the teachings of Advanced Coaching & Leadership Center, ACLC, in USA (originated from Alan C. Walter’s teachings) She bases her services on that training.  Inger found the pandemic as a good time to learn how to interact with others via the internet. The Facebook tribe "Your Power - You Matter“ was started by Inger in July 2020.  She’s just starting a book study of “The Science of Getting Rich”, by Wallace D. Wattles, together with a friend running another tribe. She is very savvy about keeping her financial records.  She believes too many women have skated by not really understanding their financial situation. She will email you a template that she uses to keep track of her finances if you contact her at [email protected]. Inger’s book “The Power of You2 - Create a Power Patch of Success (Personally & Professionally) is based on her life experience. Inger has written chapters in two other conglomerate books.  Inger is moreover featured in Global Woman Magazine  https://globalwomanmagazine.com/inger-nordin-starting.../  This is Inger's mission statement for IN Life Amplification program: I help women step into the spotlight so they can maximize success success in business and life without feeling stuck and compromising their femininity.                                                      

Facebook: https://www.facebook.com/groups/YourPowerYouMatter

Website: https://lifeamplification.com/

LinkedIn: https://www.linkedin.com/in/ingernordin/

Instagram: https://www.instagram.com/ingerno/

Amazon: https://www.amazon.com/POWER-YOU2-Success-Personally-Professionally-ebook/

Email: [email protected]

The Geeky Grandma

https://www.facebook.com/groups/1834109433336492

https://www.instagram.com/owning_your_power/

https://www.linkedin.com/in/jill-mccarthy-91322b27/

https://www.pinterest.com/empowering_women/_created/

https://podmatch.com/signup/httpspodmatchcomsignuppodmatchcomsignupthegeekygrandma

[email protected]

Editing

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Eliana Gilad's Biography:

Healing voice mentor, therapeutic singing pioneer, author and creator of "Find Your True Voice", Eliana Gilad helps heart-centered professionals to embody their voice and confidently express it, no matter what “they’ll say”.

New Book: https://www.amazon.com/EMERGE-TRIUMPHANT-Thrive-through-Uncertainty-ebook/dp/B09WJKRS11

WEBSITE: https://www.voicesofeden.com/

The Geeky Grandma

https://www.facebook.com/groups/1834109433336492

https://www.instagram.com/owning_your_power/

https://www.linkedin.com/in/jill-mccarthy-91322b27/

https://www.pinterest.com/empowering_women/_created/

https://podmatch.com/signup/httpspodmatchcomsignuppodmatchcomsignupthegeekygrandma

[email protected]

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Biography

Linda Bjork is a best selling author, speaker, host of "Linda's Corner" podcast, and founder  of Hope for Healing non-profit charity.  Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxiety, worry, and stress.”  Linda’s personal mission is to empower people to become their best selves.

https://hopeforhealingfoundation.org/

The Geeky Grandma

https://www.facebook.com/groups/1834109433336492

https://www.instagram.com/owning_your_power/ 

https://www.linkedin.com/in/jill-mccarthy-91322b27/                                                   

https://www.pinterest.com/empowering_women/_created/ 

https://podmatch.com/signup/httpspodmatchcomsignuppodmatchcomsignupthegeekygrandma                  

[email protected]

Editing

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Liz Sumner is on a mission to help people feel good about themselves and their accomplishments. She works with women who are fed up with feeling stuck and disappointed, and who are ready for support to feel productive and deeply satisfied.

You can reach Liz via: 

https://lizsumner.com/

Jill McCarthy

Facebook: Empowering Women  https://www.facebook.com/groups/1834109433336492

Instagram: https://www.instagram.com/owning_your_power/

Pinterest: https://www.pinterest.com/empowering_women/_created/

LinkedIn: https://www.linkedin.com/in/jill-mccarthy-91322b27/

Email: [email protected]

Editing: Jill McCarthy 

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Biography

Margaret Agard is an award-winning author, former executive in the high tech industry and mother of eight children, step-mother to seven (they were never all at home at the same time!) She is a Christian mystic and Reiki Level II Healer.  

She is currently writing her third memoir titled Love: Becoming One with Parker, from her house next to a lake in Florida– viewing lake, not swimming in the lake because, well, alligators.

In this podcast you will hear the gentle words of this mother of eight, high tech executive, and author tell about when her to-do list got overwhelming how she turned it over to God to help her get through her day to day life.

https://inhisfootsteps.com/

https://www.facebook.com/margaret.agard/

https://www.linkedin.com/in/margaretagard/

https://www.instagram.com/inhisfootstepsbooks/

Podcaster:

https://www.facebook.com/jill.mccarthy.585

https://www.facebook.com/groups/1834109433336492

https://www.instagram.com/owning_your_power/

Edited by: https://www.facebook.com/caro.makena.71

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