One-on-One Coaching & Basics Course: http://www.dannyroddy.com

0:00 – Calcium dosing and PTH

5:31 – Vitamin K and how to prep aspirin with baking soda

6:07 – Reverse T3 and thyroid dosing approaches

10:10 – Using high salt to raise metabolism

13:16 – DHEA use and dosing tips

17:34 – Vitamin D upper limits and safety

19:24 – Most useful thyroid blood tests

21:17 – Cholesterol levels and thyroid function

23:02 – Moving abroad / life in Mexico

25:36 – Financial system changes

27:10 – Yeast infections and fructose intolerance

33:56 – Accutane side effects

40:01 – Best way to cook mushrooms

41:33 – The cholinergic system and stress

45:30 – Troubleshooting low cholesterol

52:43 – Orange juice and citric acid issues

55:42 – GLP-1 agonists

57:06 – Gold, silver, and preparedness

58:53 – Food preferences and metabolism basics

1:02:02 – Red light therapy for hair

1:04:58 – Paul Saladino’s evolution

For entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands.

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🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro

00:36 - Outline

00:51 - Is there a Ray Peat diet?

03:23 - Approaching non-damaging nutrition

08:35 - Is nutrition overrated?

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One Coaching:https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro

00:30 - Outline

00:46 - What does progesterone do?

04:17 - Dosing visual

05:04 - Progest-E for women

06:35 - Progest-E for men

07:41 - Mixing in DHEA

08:20 - Troubleshooting

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro00:23 - Outline00:53 - Genetic-androgen hypothesis steel man01:57 - "Unsolved medical problem"04:34 - "Masculinity" bias10:04 - Extremely pervasive15:19 - So many "paradoxes"17:45 - Outro

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro00:40 - The Philosophy of Ray Peat by Hermitix Podcast00:57 - Pyotr Kropotkin04:25 - Vladimir Vernadsky06:42 - Albert Szent-Györgyi09:17 - Hans Selye12:36 - Abraham Maslow

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro00:28 - Outline00:50 - Disclaimer01:22 - Ray Peat on supplements03:18 - Ray Peat on steroid safety (androsterone, testosterone, and DHT)06:51 - Ray Peat on topical application (belly button, testicles)08:21 - Ray Peat on overeating to increase thyroid function10:49 - Ray Peat on PUFA depletion

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro

00:33 - Avoid all stress?

03:30 - What to do about weight gain?

07:32 - Vitamin toxicity fads?

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: [email protected]

Timestamps

00:00 - Intro

00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)

02:36 - What is metabolism? What is Stress?

03:11 - How can you measure the metabolism?

03:42 - What are ways to increase the rate of metabolism?

04:23 - Good (and bad) primary resources

05:29 - Search on youtube: "Gary Null Ray Peat 1996"

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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

Timestamps

00:00 - Intro

00:50 - Milk

01:25 - Homemade grounding pad

02:28 - Eggshell calcium

03:04 - Vitamin D

03:45 - Vitamin A

04:53 - Vitamin K

05:20 - Lidocaine

05:50 - Cyproheptadine

06:40 - Mushrooms

07:13 - Blood donation

08:13 - Carrot salad

08:57 - Pregnenolone

09:54 - Milk powder pancakes

10:05 - Incandescent light

10:31 - Gelatin (powder)

11:17 - Gelatin (food)

11:40 - Antibiotics

12:31 - Progesterone

13:00 - DHEA

13:55 - Thyroid

14:31 - Aspirin

15:29 - Sugar

15:39 - Ruminant liver

16:06 - Canned oysters

16:41 - Mexican coke

17:05 - Coffee

17:17 - Traditional cheeses

17:40 - Delicious fruits

18:44 - Negative ion generator

19:08 - Methylene blue

19:58 - Olive oil

20:52 - Fresh fruit juices

21:27 - Cascara (from Farmalabor, Italy)

22:14 - Niacinamide

22:44 - Thiamine (b1)