The Genesis Frequency

Often I hear people say they feel like they are in a fog when it comes to life and living. That can mean different things for different people. My foggy might not be the same as your foggy. However, whatever the fog is, we have to find our way through it. Like an airplane pilot relies on and trusts the navigation system to move through fog, so must we find our navigation system. It's in there, it's all inside. Today we take a step to more clarity in our lives with a simple exercise to jump start our navigation system. Please listen, comment and share. - Dr. Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

Really, are you serious? I see it all the time. People will identify their dream. They’ll decide on a goal, that once realized, will satisfy their inner longing and discontent. They’ll get to work on it and so often I will see them lose interest! WHAT?

Perhaps they set the wrong goal but most often they are allowing their old paradigms to kick in. You must change the paradigm and you must get serious making your goal a priority.

Ask yourself a few questions. Are you on track? Do you put your goal up on the shelf and just take it down once in a while? It must be a priority.  You must continue to fan the flames of that burning desire. It’s so easy to get comfortable and just relax, but comfort will get you nowhere and comfort will kill your hopes and dreams.

Let’s talk about changing your paradigms!

Ken Blanchard said:

“There is a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”

So are you serious and committed or are you just interested in messing around from time to time living a lukewarm life?

Dr Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

 

As the southeastern United States makes preparations for the arrival and impact of hurricane Dorian, so can we make preparations for the storms we may encounter in our lives . I am speaking of the storms of conditions and circumstances that we encounter from time to time. Storms that seem to surround us and affect us mentally, emotionally, physically and even spiritually. It could be in relationships, in our jobs, our families, the experiences of loss and grief or any other conditions that move us to worry, doubt and fear. They do feel like we're standing right under those dark clouds that just don't seem to be moving. Knowing storms come and go in our lives, we can intentionally prepare for all the storms we experience by shifting our perspective. Napoleon Hill said, "Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit." Knowing storms come and go, knowing we have moved through them before and survived, gives us the faith and strength needed to move through next one that comes. We carry wisdom gained as a benefit of each prior storm and use that wisdom to successfully navigate through the next one. Listen in to today's episode as I take this a little deeper. Wishing you peace, calm and safety whether you're dealing with stormy weather on the outside or inside. - Dr. Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

There is one thing standing between you and your Big Dream Goal and that is YOU! Isn't it about time you move out of your own way? It's time to ask some serious questions of yourself about the results you keep getting. Going it alone, rejecting the idea of assistance, mentorship, coaching, consulting, master minding and an accountability partner - is absolutely NOT a wise thing to do. It’s time to wake up. It's time to stop making excuses. It's time to get out of your own way. No matter how much you think you know, no matter how many books you've read or how many degrees and certificates you have; your results will always tell the story of what's going on in your mind. Your paradigms will keep you trapped getting the same old results time and time again. Isn’t it about time to get out of your own way and start living the life you would love to live? Let's talk. - Dr. Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity. This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you'll also find the answers to the biggest problems you're facing in life. Before you reject this, before you say, "I tried it and it doesn't work for me," give today's episode a listen. I'll take you through some of the basics and help you get to that sweet spot we can all find in within. - Dr. Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

In today’s episode I add an ingredient to our affirmations. As far as I know this isn’t being taught by anyone anywhere. If I write any more here I’ll give it all away so I’m asking you to please listen. Just by adding this one element to your affirmations, you’ll begin to see what you want show up more quickly than without it. This is a process to accelerate the movement of what you want into your field of experience.

I have had tremendous results with this and I Am confident you can too! Please listen, comment, like and share!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

I often hear people share their affirmations with me and I just cringe! Poor structure and the inefficient use of words can actually work to attract what we don't want. So many times I hear people say, actually affirm, "I am not going to get sick, I am not going to get sick," over and over and over again. Formed in this way they are actually assuring them self that they will indeed get sick! We have to work with the way our subconscious mind works. We have to understand what it hears and goes to work on for us. In the previous paragraph I used the example of getting sick, but we must be mindful of what we are affirming in every area of our lives. Sometimes we don't set out to intentionally form an affirmation yet every "I Am" statement IS an affirmation! Think about this and review the areas of your life where you may be affirming what you don't want. Change your words, change your life. Listening to today's episode should bring even more clarity to all of this. If you need some help with this, reach out to me. - Dr. Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

Napoleon Hill said, "No more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty." So it comes down to a choice. Either stay in your comfort zone and accept misery day in and day out, perhaps even accepting and being comfortable with poverty or lack, or choose to demand abundance and prosperity. Please listen. In today's episode I talk about our dreams and goals and the choice we are making as it relates to this quote by Mr. Hill. How about demanding more of our self? How about living on purpose? How about satisfying that inner longing and discontent? It’s about time and it's about you! - Dr. Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

Stuck? Getting unstuck begins with a decision to get unstuck. That sounds so simple doesn't it? Let's think about it for a minute, In every moment we are making a choice. Even not making a choice is deciding by default. We can choose to stay stuck or we can choose to make a move. Often I hear, "Well it's really complicated." I get it. Been there done that. We still have to move; We still have to take that first step. We still have to at least DECIDE that we don't want to be or feel stuck anymore. Then we take the next step, then the next. Most people say they don't know why they're stuck. That can be fairly easy to identify and work through. That's where I come in. Take the first step, make the DECISION to get UNSTUCK. Then take the next step, reach out to me! There are more tips in today's episode to help you work through this. Thanks for listening. - Koz (and effect!) / Dr. Stephen J. Kosmyna, Ph.D.

At times we may all feel stuck. Sometimes that stuck in the muck and the yuck condition can feel like we’re standing in a mud hole up to our knees or even higher! It may even feel like we’re sinking deeper and deeper into the mud and the yuck Have you ever felt this way? Perhaps you’re there right now. It can feel like the condition, the muck, is permanent. We often feel there is no way out. However I assure you there is.

Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” What this means is that if we stay focused on the mud and the muck we’ll stay there. We’ll even create more mud and yuck in our lives.

The key is focusing on what we do want rather than locking our attention on what we don’t want, the muck and yuck.

Listen to today’s episode for details. It’s time to climb out of the “being stuck” condition and pull yourself out of the muck and the yuck. Find out how.

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.