On this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health!

Dr. Emily is an amazing doctor of physical therapy focused on women’s health! Emily helps individuals come back home to their bodies through focusing on hypothalamic amenorrhea, fertility, menstrual health, and pelvic floor!

In this episode you'll learn:

Where to connect with Emily:

On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms!

Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food!

In this episode you'll learn:

Where to connect with Katie:

In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics!

You'll learn:

If you're enjoying the podcast, please let me know & leave a review!

Connect with Jacquelyn:

In this episode of the Gentle Gut Guide podcast, we're discussing the unfiltered reality of living with Irritable Bowel Syndrome (IBS). Join me as we explore what IBS is, from its common symptoms to the misconceptions that often surround it.

My goal in this episode is to provide a resource that individuals with IBS can share with their loved ones to provide education for further understanding of the symptoms they deal with daily.

As we navigate through this candid conversation, we focus on the importance of raising awareness about IBS, particularly during IBS awareness month, and empowering individuals to take control of their digestive health journey.

Resources discussed during this episode:

Connect with Jacquelyn

On this month's guest episode, join myself and our special guest Dietitian Deanna for a conversation about food freedom and digestive conditions!

Deanna is a dietitian, food freedom expert and business mentor & coach! I absolutely love chatting with her and I cannot wait for you to hear what she has to say!

In this episode you'll learn:

Where to find Deanna

Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating.

For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it!

Links mentioned

Diaphragmatic breathing technique from the University of Michigan

Connect with Jacquelyn:

Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth (SIBO)!

We specifically discuss the low-FODMAP diet which is used in managing symptoms of SIBO & IBS, dive into practical tips for having the best experience possible during the reintroduction stage, and WHY reintroducing foods is so important. Let's get into it!

On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image!

Savana is a body image therapist who helps individuals heal their body image and find peace with food & their bodies!

We’ll chat about why this topic is so important (especially in today’s social media world), how our brain responds to stress around food & body image, how this stress impacts our digestive symptoms, and finally how to refocus & respond to negative thoughts on body image during the day.

Where to find Savana:

Welcome back to the Gentle Gut Guide! This episode is part of a series I did on my Instagram page awhile ago called “Gut health trends: good or gone?”, where I will discuss the evidence around a popular gut health trend and you can decide if it’s good to stay or should be “gone”!

In today's episode, we'll take a quick dive into the world of fermented foods, providing you with a brief guide to understanding their potential benefits and how those managing digestive issues like SIBO and IBS can incorporate them. Let’s get into it.

References:

PMID: 35406140, 31387262, 37181929, 35406140

Welcome back to the Gentle Gut Guide Podcast! On this week’s episode we will be discussing all things Small Intestinal Bacterial Overgrowth (also known as SIBO)!

We will discuss what SIBO is, how it is diagnosed, reviewing common treatments, how it differs from other conditions, and who to turn to for nutrition advice!

Listen for your comprehensive beginner's guide to SIBO, from a future dietitian who healed from SIBO herself.

Interested in 1:1 individualized support for SIBO? Click the link below to apply for the Gentle Gut Solution Program!

I'm interested in support for my SIBO!