Did you know that over 50% of teens struggle with low self-esteem? In today’s world of social media comparison, academic pressure, and mental health challenges, more teens than ever are feeling not good enough, and parents everywhere are wondering how to help.

In this episode of The Genuine Mom Club Podcast, we break down:
✅ The hidden signs your teen is struggling with self-esteem (some may surprise you!)
✅ Shocking statistics about the teen self-esteem crisis
✅ What’s fueling this epidemic and why it’s worse than ever
✅ Actionable ways to help your teen build confidence and self-worth
✅ A FREE Teen Empowerment Pack to support your child’s journey

Even if your little one is still in diapers, they WILL become a teen one day. And trust me, you want to be ready.

Hit play to uncover what’s REALLY going on with today’s teens and how YOU can make a difference.

🔗 Download the Free Teen Empowerment Pack Click Here

📌 Don’t forget to subscribe! 

Valentine’s Day isn’t just about romance; it’s about YOU, too. 💖 If you’ve been putting yourself last, running on empty, or feeling the pressure of picture-perfect Valentine’s expectations, this episode is your reminder to pour some love back into yourself.

In this episode, we’re breaking down simple, meaningful ways to show yourself love without the guilt, the pressure, or the need for grand gestures. From setting boundaries to small but powerful acts of self-care, this is your sign to celebrate YOU today and every day.

✨ Why self-love is not selfish
✨ Easy ways to show yourself love (without spending a dime)
✨ How to make self-love a daily habit: not just a once-a-year thing

So grab your favourite drink, get cozy, and let’s talk about why you are worthy of love—just as you are. 💕

🎧 Hit play and let’s dive in!

When they offer you a surgery like a hysterectomy, they advise you of the low percentages of things that could "go wrong." It's glossed over and ignored, just like the people that those small percentages represent.

Here are the Realities of a Hysterectomy: What They Didn't Prepare Me For. Why is advocating for your health the most important thing you'll ever do? You deserve answers; you deserve to be heard. Learn more about my experience with a hysterectomy and the complications that occurred for me, exclusively atThe Genuine Mom.

Struggling with the pressure to be the 'perfect mom'? In this episode, we explore why moms feel the need to hide their struggles, the toll it takes, and practical steps to drop the perfection act and ask for help. Tune in for honest conversations and empowering tips to embrace vulnerability and find support.

Curious about the stats on Motherhood Burnout that I shared in this episode? You can learn more here.

Why isn’t anyone talking about postpartum rage? We hear so much about the beauty of motherhood and the miracle of birth, but no one talks about the uncontrollable anger, the frustration that seems to come out of nowhere, or the guilt that follows. If you’ve ever felt like you’re boiling over with rage during postpartum, this episode is for you.

I’m breaking down exactly what postpartum rage is, what causes it, and why so many moms suffer in silence. I’ll share a story of one mom’s journey through postpartum rage, what it felt like, how isolating it was, and the steps she took to heal. Plus, we’ll talk about the signs, symptoms, and what to do if you think this might be what you’re dealing with.

Most importantly, I want you to know that you are not a bad mom, and you are not alone. You deserve support, and it’s okay to ask for help. I’ll also share 10 simple self-care tips (because, yes, you deserve care, too) and let you know about some amazing resources I’ve created to help moms like you.

This episode is packed with encouragement, truth, and tools to remind you that you are doing an amazing job. So hit play now and take the first step toward feeling less alone. You’ve got this, mama. 💛

Have you ever felt dismissed by a doctor or told your concerns were “all in your head”? You’re not alone.

In this episode of The Genuine Mom Club Podcast, we’re tackling the pervasive issue of medical gaslighting, what it is, how to recognize it, and, most importantly, how to advocate for yourself when the healthcare system fails you.

I’ll also share a personal update on my own health journey, including the ongoing challenges of navigating a broken system. Together, we’ll discuss practical strategies to empower yourself in medical situations and explore why raising awareness about this issue is critical.

Tune in for a candid and eye-opening conversation about fighting for the care you deserve.

Don’t forget to share your own experiences with medical gaslighting, and let’s keep this critical dialogue going.

Winter can feel heavy with its dark days and chilly weather, but it doesn’t have to bring you down.

In this episode of The Genuine Mom Club Podcast, we discuss how to nurture yourself through the winter blues.

I’ll share practical self-care tips, lessons from the Nordic countries on embracing the cold season, and a personal story about finding light in the darkness.

Whether you’re battling seasonal sadness or need extra warmth this winter, this episode is packed with encouragement to help you thrive. So, grab your coziest blanket and join me!

Pick up your copy of Moments for Me

Discover how to support a spouse dealing with depression, anxiety, or chronic pain without losing yourself. In this episode of The Genuine Mom Club Podcast, we discuss the invisible weight of caregiving, healthy communication, setting boundaries, self-care tips, and knowing when to seek help.

A must-listen for anyone navigating the challenges of being the 'strong one' in a relationship.

Resources for You:

Podcasts:

Apps for Self-Care:

Support Groups:

Statistics from This Episode:

Depression: https://www.healthline.com/health/depression/facts-statistics-infographic#how-common-is-it

Anxiety:

https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders#:~:text=An%20estimated%204%25%20of%20the,all%20mental%20disorders%20(1).

Chronic Pain:

https://www.canada.ca/en/health-canada/corporate/about-health-canada/public-engagement/external-advisory-bodies/canadian-pain-task-force/report-2021.html#

TikTok’s brief ban in the US sent shockwaves through the mom'fluencer community, sparking panic, outrage, and a wake-up call for creators. In this episode, we explore how this digital disruption impacted moms who rely on the platform for income, creativity, and connection.

Why did the ban hit so hard, and what does it teach us about the risks of relying on a single platform? From emotional fallout to practical advice, this episode is packed with real stories and actionable insights for creators navigating the ever-changing social media landscape. Don’t miss it!

Parenting is tough, and the inner critic can be relentless. In this episode of The Genuine Mom Club Podcast, we dive into how negative self-talk affects parents and their children. Learn actionable ways to reframe your inner dialogue, the benefits of positive affirmations, and how to create a healthier mindset. Plus, discover how the Moments for Me journal can help you start a 100-day journey of self-love and positivity. Tune in and take the first step toward silencing that inner critic and embracing your best parenting self.

Ready to transform your mindset and silence the inner critic? Pick up the Moments for Me journal today! With 100 days of positive affirmations and journaling prompts, it’s your go-to guide for self-love and growth as a parent. Download it now as a printable PDF, or fill it out digitally on your tablet. Start your journey to a more positive you—because your family deserves the best version of you.

>> Click here for your copy: https://thegenuinemom.com/product/moments-for-me-a-self-care-journal-for-moms/