Join my new spiritual/creator community for the lowest price it will ever be: https://www.skool.com/george-poulos-community-9255/aboutI'm excited to meet, meditate, & create together ❤︎

Coaching, Community, & More: ⁠https://www.georgepoulos.com

Contact: [email protected]

Coaching, Community, & More: ⁠https://www.georgepoulos.com

Contact: [email protected]

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

in this episode, I share my march reflection & april intentions, touching on topics like:

- following through on my intentions

- developing money/abundance mindset

- learning about human design

- developing good habits

- kicking my "bad habits that create hell"

- learning about Jesus

- & more

References

*Some of these are affiliate links, meaning I earn a small commission

A Course of Love, see “Day 3 Accept Abundance”: https://givingvoicetothewisdomoftheages.com/the-forty-days-and-forty-nights

You are a Badass at Making Money: https://amzn.to/3VDtirM

My dad’s poetry book, Brooklynwinded: https://amzn.to/3xj5FdL

Original Sin is a Lie by Bob Peck: https://amzn.to/4cVVJaLChapters0:00 patreon announcement (support me!)1:20 intro & warm up2:10 you guys are my besties ft4:03 my creator manifesto8:01 monthly reflections, my past self's discipline, routines10:48 march win #1 - skate channel challenge12:55 march win #2 - open to abundance20:00 march win #3 - developed money mindset21:07 reading update #1 - you are a badass at making money27:26 march win #4 - saying no more often31:07 two more money mindset updates (why i hired a coach, dan koe)36:03 march win #5 - getting into human design (+ reading update)43:50 march win #6 - embraced my love for physical writing & crafting 46:20 march win #7 - hosted my first meditation classes47:47 march win #8 - first client in social media coaching business48:24 reading update #2 - my dad's poetry book!50:01 march win #9 - good habits & kicking bad habits53:08 I'm doing my laundry every week55:25 100 days sober58:24 bad habits that create hell59:30 an aside on healthier eating1:02:58 more bad habits that create hell1:08:37 march win #10 learning about jesus (+ reading update)1:12:56 april intention #1 - more organization with content1:16:38 april intention #2 - further open to abundance1:17:44 april intention #3 - keep living human design (& reading quotes from human design book)

In this episode I chat about my experience with a one-day silent + no phone + meditation retreat at home and its profound impact on me. I also chat about creativity and embracing change as an artist.

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

In this episode, after a quick guided meditation on the breath, I reflect on my experience with the 30-day social media authenticity challenge. I share my journey of pushing through fears and limitations to express myself freely and authentically. Throughout the episode, I discuss the power of meditation in overcoming self-doubt and the importance of embracing the emptiness of self. I also explore the potential and possibilities that open up when we let go of perfectionism and people-pleasing. I invite you to join my meditation classes on Patreon and discover the transformative power of meditation and the freedom that comes with being true to oneself.AI Generated Chapters - They may not be perfect00:00 Intro, catching up, announcements03:11 Guided meditation on the breath10:54 How meditation changes your life13:27 Expressing myself freely and authentically16:09 Challenging self on social media for growth18:36 Using meditation to overcome feelings of being overwhelmed and fearful of judgment.20:59 Perfectionism is illogical and empty23:21 Speaking up in a safe space promotes self-growth.25:34 Overcoming limitations and fears is possible.

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

In this episode, I talk about how I realized it was safe to be myself all along, how I came to this realization, and how I've been practicing it. I also announce that I'll be hosting weekly meditations for Patreon members, info below.

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

Ask questions, listen ad-free, extended episodes, support the pod & more on Patreon: http://patreon.com/georgepoulos 🌹

0:00 the time delay of karma

5:56 the process of demasking

10:31 q&a meditation & psychedelics

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

in this episode, I share a recent and fascinating breakthrough in my meditation practice. despite sitting consistently with laser focus on the object, something was missing, and I was falling into a downward spiral in life. it turns out, this is a well documented obstacle called subtle dullness. i talk about how i came to this realization, and how I finally overcame it.

love you,

george

~ meditation journal entry 1/26/24 ~

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

in this episode, I talk about how i want to keep meditating and showing up this year, and just a little update and hopefully motivation for you as we enter the new year ❤️

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

In this episode, I share a BUNCH of my major breakthroughs / takeaways from my 10 week, 200 hour meditation teacher training at Three Jewels NYC.

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]