In this episode Gerry shares some thoughts on sleep, goals and doing something everyday to get closer to the things you want to achieve.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares some thoughts on HRV, why you should be starting new things and why taking care of yourself is still thing.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares some thoughts on how you need to try and balance discipline and temperance and suggests a book you need to read.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares some thoughts on how pushing at your "wall" can affect your goals as well as an update of the next few weeks.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares some sightings from the Timbavati as well as why it's important to find your campfire.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares a simple truth - one is better than zero.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry share some thoughts shoulder joints, a day off after Sober October and filling up Lake Michigan.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry share some thoughts on NSDR, Ah Nee Man and a noisy chicken.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry share some thoughts having REAL fun, paddleball and The Shining.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry share some thoughts ego, how we need to have more fun and the fact that we are alive... now!

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/