In this special bonus episode of the Get Down Podcast, I interview Evan Lawton, the founder of GymAware, about the origins and development of velocity-based training technology.
We dive into the history of GymAware, the advancements in sports tech since its inception, and how the company has evolved over the years to become a gold standard in the strength and conditioning industry. Evan shares insights into the creation of their Flex device, its applications in high school settings, and the importance of adapting to coaches' and athletes' needs. We also discuss GymAware's commitment to education and community, with Evan highlighting their efforts to continually improve training methods and support the development of athletes at various levels.
Takeaways from this episode:
Originating from the Australian Institute of Sport, GymAware was born out of Evan's background in engineering and athlete testing, revealing the necessity for dependable measurement tools.
GymAware's development aimed at closing the gap between sports scientists and coaches, prioritizing portability and user-friendliness in performance monitoring.
GymAware was a pioneer in internet-based data syncing in 2002, despite initial hesitance from users towards cloud storage.
GymAware's success is attributed to ongoing coach feedback, which informed product evolution to suit various needs over its 22-year history.
Evan underscores the importance of adapting to coaches' requirements, advocating for a gradual approach starting with basic features and progressing to more advanced functionalities.
Safety is paramount in high school settings, with GymAware devices aiding coaches in establishing and enforcing safe lifting practices through limit setting and real-time feedback.
Integrating GymAware into physical education curriculums offers students a deeper understanding of strength training principles and performance factors, translating theoretical concepts into practical applications.
Timestamps:
00:00:00 Introduction to the Bonus Episode
00:02:23 The Origins of GymAware
00:04:24 Challenges and Innovations in Early Development
00:06:44 The Evolution of GymAware Technology
00:08:56 Impact and Adaptation in Strength and Conditioning
00:14:02 Flex Device: Making Technology Accessible
00:20:12 GymAware in High School Settings
00:27:07 Educational Initiatives and Future Directions
00:30:12 Conclusion and Gratitude
Connect with me:
Instagram
Website
Order my book:
The Sporting Parent
Follow Evan Lawton:
Linkedin: https://www.linkedin.com/in/evan-lawton-4774412b/?originalSubdomain=au
Gymaware- Guest Episode Sponsor
5% code GETDOWN5
Course: https://gymaware.com/courses/vbt_fundamentals/ Instagram: https://www.instagram.com/gymaware/
Educational articles: https://gymaware.com/category/blog/
Educational videos: https://www.youtube.com/playlist?list=PL7WTmMMp1R0LYPlDvOhSi8xxipmXiZPx3
Check out our platinum sponsor- PLAE
Instagram
Website