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The Get It Girl Radio with Nicole Constante
The Get It Girl Radio with Nicole Constante episodes
- Becoming Physically and Mentally Fit for High Performance with Nicole ReneeIn every video, article, or book about successful people and their habits, there is always something about working out, exercising, or moving our body.. and I can't help but ask, why is that?Our vision needs a vessel.If we want to be able to be aligned with what we want and be fit to carry them, we need to be fit both physically and mentally to steward well over that, and today, we're going to learn just how.In this episode, we sit down with Nicole Cowley, a health & life coach and the personal trainer behind Next Step with Nicole Renee."We discuss:> creating our own energy and how physical movement affects it> cultivating success habits at a deep level> achieving a mind-body connection to be fit for achieving our dreams> why she doesn’t believe in dietsJoin the conversation:FULL EPISODE SHOWNOTES: www.nicoleconstante.co/podcast/30GET IT GIRL INSIDERS COMMUNITY: www.nicoleconstante.co/joinMY INSTAGRAM: www.instagram.com/nicole.constante50 min
- Confessions of an Enneagram Type 3: The AchieverThe enneagram is the personality test that I’ve been obsessing about for the last several months! It is based on our motivation, our basic desires and our fear and there are 9 types that talk about our own strategies for relating to ourselves, others and the world. It tells how we each have a pattern of thinking, feeling and acting.Today I am sharing:> How the Enneagram Personality Test Boosted My Personal Development> Enneagram Type 3: The Achiever in a Nutshell> The Challenges of being an Enneagram Type 3: The Achiever /The Performer> How to Grow as an Enneagram Type 3: The Achieve / The PerformerRelated: Episode 24 // Introduction to the Enneagram Personality Test: Which Type Are You? with Leah RempelFULL SHOWNOTES: www.nicoleconstante.co/podcast/29JOIN THE GET IT GIRL COMMUNITY: www.nicoleconstante.co/joinLET’S HANG ON INSTAGRAM: @nicole.constante22 min
- Basic Accounting Principles For Every Start-Up Solopreneur with Sal RezaiOne thing that separates a business owner from a hobbyist is that business owners know, keep track and pay attention to their numbers.If you're a solo entrepreneur or someone who's just getting started and overwhelmed by all these numbers, this is for you! Today, we are learning from the founder of Accounting by Sal on the basics of business finances.What we discussed in this episode:> the differences between a sole proprietorship and corporation> how we should be paying ourselves as entrepreneurs aka Dividends vs. Salary> accounting mistakes we should avoid> tips to optimize our taxes & what we could surprisingly write off> when we should outsource this area of our business and the right questions to ask before hiring an accountant or bookkeeper> How does an accountant and a bookkeeper differ from each otherJoin the conversation:FULL EPISODE SHOWNOTES: www.nicoleconstante.co/podcast/27GET IT GIRL INSIDERS COMMUNITY: www.nicoleconstante.co/joinMY INSTAGRAM: www.instagram.com/nicole.constante46 min
- Cultivating Mildfulness and Gratitude Starting from Within with Danielle Champagnewith Danielle Champagne of Ombition.comMiracles happen every single day and gratitude isn’t exclusive for a life altering event. Even in the mundane, when we realize how blessed we are simply by being able to do certain things, or having the safety and security and opportunities others are not privileged with, when we open up our eyes instead of overlooking these, our good only gets better.What we discussed in this episode:What it means to live an intentional lifeHow to practice gratitude in your daily lifeSubtle ways on how to be more mindfulCreating Start from Within: a gratitude journalGet the Gratitude Journal:1 Journal for $25: Use the code “GETITGIRL”2 Journals for $40: Use the code “GETITGIRL2”Join the conversation:FULL EPISODE SHOWNOTES: www.nicoleconstante.co/podcast/28GET IT GIRL INSIDERS COMMUNITY: www.nicoleconstante.co/joinBEHIND THE SCENES ON INSTAGRAM: www.instagram.com/nicole.constante42 min
- The Best Practices for Crafting An Engaging Personal Brand with Rachel Antonywith Rachel Antony of Poolside Digital.What does your audience know about you?I read that in order to have a successful personal brand, your audience should know things about you that don't necessarily connect to your product or service. So if you asked your audience, would they be able to name at least 5?In this episode, we discussed:Strategy & tips you should know about when it comes to building a personal brand in 2020Best practices in crafting a brand story that our audience engages in and keeps coming back forPlanning content for your Instagram, blog, and other platformsHow to structure a personal brand that people can resonate with and rememberHow Rachel leveraged her love for donuts and made it part of her brandthe right mindset to have if you want to be part of the blogging & influencer industry in 2020Join the conversation:FULL EPISODE SHOWNOTES: www.nicoleconstante.co/podcast/26GET IT GIRL INSIDERS COMMUNITY: www.nicoleconstante.co/joinBEHIND THE SCENES ON INSTAGRAM: www.instagram.com/nicole.constante50 min
- 2 Years In Canada: My Top 5 Lessons and A Letter To My Younger Self2 years ago, I jumped on my first ever plane ride from the Philippines to Edmonton with my family. I was 19 and I had to drop out of college to migrate here.Today I’m telling you my favorite story to tell. I often tell this one especially when people ask, but I thought it would be fun to talk about it here and share with you the whole thing.FULL SHOWNOTES: www.nicoleconstante.co/podcast/25JOIN THE GET IT GIRL COMMUNITY: www.nicoleconstante.co/joinLET’S HANG ON INSTAGRAM: @nicole.constante29 min
- Introduction to the Enneagram Personality Test: Which Type Are You? with Leah RempelSince learning about my Enneagram, my self-awareness game got so on point. It has helped me understand why I'm motivated by certain things, how I make decisions, what I'm really really really afraid of under all the layers and how to take better care of myself especially last year, my year of Stride, of doing less, when I have grown a lot and learned how to surrender.If you would love to find out those things about you, I highly encourage you to know about the Enneagram, and this podcast with Leah Rempel, a certified Enneagram Coach, would be a good start!What we discussed:What is the Enneagram and how the whole system worksHow to use this tool in different aspects of your life — marriage, business, personal development, etc.What makes it different from other personality testsA glimpse of ALL the 9 Enneagram Types — strengths, weaknesses, overview)How being aware of our Enneagram type helps us in our decision-making in our career or businessHow to leverage our Enneagram strengths in our leadershipHow knowing our Enneagram could help us with our Christian walkJoin us Live on February first: https://www.eventbrite.com/e/enneagram-101-tickets-86043268733EPISODE SHOWNOTES: www.nicoleconstante.co/podcast/24GET IT GIRL INSIDERS COMMUNITY: www.nicoleconstante.co/joinBEHIND THE SCENES ON INSTAGRAM: www.instagram.com/nicole.constante46 min
- Choosing A Word of The Year for 2020: Why You Need It and How I Chose Mine!Today, we're talking about something that I've been doing for a couple of years and Ive made into one of my new year rituals. In 2019 I really took it to heart and I learned how powerful this exercise could be when you're faithful to it and hopefully, this episode could inspire you to incorporate it into your 2020 tools.In this episode, we'll talk about why it is beneficial to have a focus word for 2020, how to choose your own as I share the lessons I learned when I tried doing it last year and I will also share the word I chose for 2020, how I found it and WHY I embraced it and chose to dance with it for the coming year!FULL SHOWNOTES: www.nicoleconstante.co/podcast/23JOIN THE GET IT GIRL COMMUNITY: www.nicoleconstante.co/joinLET’S HANG ON INSTAGRAM: @nicole.constante24 min
- Learning The Art of Surrender For A Major Life Transformation with Michelle BatemanDo you feel like you need a life makeover? That instead of what you want, you only seem to be attracting what you don’t want.Today we are joined by Michelle Bateman, founder of Soul Journey, to talk about the different tools we can use to have a major life transformation. She shares her personal story of transformation as well as the principles she apple and how she now uses her experience in order to help other women.If you feel like you're in the midst of chaos wanting to be calm in tackling the emotions that arises, or if you're struggling with a negative internal dialogue, this one is for you!FULL SHOWNOTES: www.nicoleconstante.co/podcast/22JOIN THE GET IT GIRL COMMUNITY: www.nicoleconstante.co/joinLET’S HANG ON INSTAGRAM: @nicole.constante53 min
- Creating Safety Around Money and Finances | She’s A Moneyboss Live Conference TakeawayToday I’m going to share with you the 9 ways that I came up with on how I’m taking ownership of my finances. How I can make yourself feel more at ease when it comes to the subject, the boundaries I am going to set up and principles I will choose to live by so that I can have sense of “Safety.”I was in a 3 day money conference awhile ago called She’s A MoneyBoss Live by Selina Gray and oh boy, that event has been so transformative and I feel really blessed to have been there. During the first day, we talked alot about our own challenges, our programming, our conceived notions and beliefs about money and I cried so much from all the things that were coming up.One of our first day activities was to make a list of ways on how we can create safety around money. Safety looks different for us, and it does not necessarily only mean having enough and then some, for me, it also means how I’m tackling my money triggers and cultivating a better relationship with and mindset towards it.FULL SHOWNOTES: www.nicoleconstante.co/podcast/21JOIN THE GET IT GIRL COMMUNITY: www.nicoleconstante.co/joinLET’S HANG ON INSTAGRAM: @nicole.constante30 min
About The Get It Girl Radio with Nicole Constante
From the publisher's feed
Do you want to design a life you love? Build your own version of success? Be someone who shows up full of courage & purpose? The Get It Girl Radio is a bi-weekly podcast that explores the journey…
of becoming the next-level version of yourself by having a renewed mindset, the right tools for personal development, inspiring stories and practical advice for business, personal, financial and spiritual growth. Interviews with women are published every Wednesday where we discuss their own stories of building their business, the lessons they have learned along the way and growth strategies on their area of expertise to empower other women in their journey to living their dream lives.