The best social sharing snippet from this interview is by far... "I think when we think of like, okay, my health's been on the back burner, I've been busy with the business, like, it's time. We're like, we go to the sexy things, I call them. Like, what exercise can I do? Can I work on my food? Like, those are the go to things because we see them everywhere. But I often think that, like, sleep Here's why I love starting with sleep. It's free and you're doing it anyways, so why not make it better? Especially when it has such a big impact. Like, think about this. If you had a crappy sleep, Barb, how likely are you to get up and like be motivated for your run?"
In this podcast episode, I chat with Tanessa Shears, a health consultant for entrepreneurs. Tanessa doesn't share surface level tips.... she spills it all on optimizing energy and productivity through better sleep, balancing blood sugar, and stress management, emphasizing the use of wearable technology such as the Aura Ring for data-driven health decisions. The discussion also shares practical tips around creating a conducive sleep environment, managing light exposure, and avoiding naked carbohydrates.
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👉 For all the links and resources mentioned in this episode, check out the supporting blog post here.
Stop second-guessing your to-do list and grab the Marketing Energy Matrix to focus on the tasks that actually get you results. 👉 https://compassdigitalstrategies.com/digital-marketing-services/marketing-energy-matrix/
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About This Show
Small Business Sweet Spot is a podcast show created by Compass Digital Strategies LLC. Founder, Barb Davids, wanted to create a show that was more direct and to the point around topics that improve our small businesses and personal lives. A self-professed podcast junkie, she listens to a variety of shows on her runs and road trips.
Compass Digital Strategies is for people who are tired of their website being the thing that stresses them out. Around here, it gets simpler. We’re not here to add more to your plate. This is about having someone who sees what you’re dealing with and helps you sort it out. Clearly. Personally. In a way that doesn’t make you want to pull your hair out.