What are the reasons why couples start drifting apart in their relationship and what to do about it if it's happening to you. 

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Are you focused too much on romance in your relationship or do you want to create a workable relationship that lasts? 

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Are you still stuck in past events and letting them affect where you are now in your life? In this episode, I talk about how to let them go.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I talk about your Shadow, how it affects your relationships and how to work with it.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Today I'm talking about why you're having bad dreams and struggling with sleep during this pandemic.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

On this day I had my first lockdown meltdown and wanted to share what I was going through.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode of my Lockdown Coaching series, I'm questioning how we are going to change the way we have been doing work and education once this pandemic is over?

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Are you choosing what is right or easy? When this pandemic is over, we're going to re-enter our lives and be faced with having to make new choices that are right, not easy.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Your outer space is a reflection of where you are with yourself mentally. Clearing out affects you on every level. How clear are you about the things that are holding you back?

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

It's time to stop doing so much, just to be busy. Learn how to slow down, process what's happening, breathe and relax..

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor