The Get Real Podcast with Leah Sefor

Today I’ve made a big decision about my work. I'm leaving the coaching industry.
The deepest part of me knows this is right for me but another part of me is screaming at me saying “what are you doing???”
I’m trying not to listen to her.
You have all witnesses parts of my journey over the last 18 months so my decision may not be such a surprise to you. But I also know that some of you in my community won’t understand it, and that's OK.
As with any big change, I'm feeling tender and nervous but relieved and assured that I’ve done the right thing.
I'm stepping forward and through.

In this episode, I'm talking about the cost of obligation and how it holds you back in your life and keeps you stuck in your relationships.

Hi, I'm LeahI am known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker. My work is all about ‘what it means to be real’. I deliver dynamic coaching experiences, facilitating breakthroughs that give men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic, unapologetic life starts right here. 

Ways we can work together: personal coaching | relationship coaching | workshops | online courses | keynote speaking | team dynamics

For bookings and more information, visit my website: ⁠www.leahsefor.com⁠

To stay connected, follow my pages: Instagram: ⁠@leah.sefor⁠ Facebook: ⁠@leahsefor⁠ LinkedIn: ⁠@leahsefor⁠⁠YouTube: ⁠LeahSefor

My workYou may have seen me on T.V. as a guest expert on ⁠⁠'The Bachelor SA',⁠⁠ ⁠⁠'The Single Wives SA'⁠⁠ or on ⁠⁠'Young, Famous & African on Netflix'⁠⁠ I was a regular guest on The Home Channel's ⁠⁠'Real Health'⁠⁠, talking about all things life and relationships and have featured regularly on SA'a top talk radio shows (⁠⁠Radio 702⁠⁠ and ⁠⁠SAfm⁠⁠). I have also been a frequent contributor to print and digital magazines. My book ⁠⁠'That's Not What I Meant!'⁠⁠ is the smart, savy guide to real communication, available at all major bookstores and eTailers in South Africa with the ⁠⁠Kindle version⁠⁠ being available on Amazon.

In this episode, I'm continuing the conversation around dealing with change when it arrives in your life (listen to ep #28 & #29). Today I'm talking about the importance of letting go and unhooking yourself from things that could be holding you back or that no longer serve you for the new journey you're taking.

Hi, I'm Leah
I am known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker. My work is all about ‘what it means to be real’. I deliver dynamic coaching experiences, facilitating breakthroughs that give men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic, unapologetic life starts right here.

My work
You may have seen me on T.V. as a guest expert on 'The Bachelor SA', 'The Single Wives SA' or on 'Young, Famous & African on Netflix' I was a regular guest on The Home Channel's 'Real Health', talking about all things life and relationships and have featured regularly on SA'a top talk radio shows (Radio 702 and SAfm). I have also been a frequent contributor to print and digital magazines. My book 'That's Not What I Meant!' is the smart, savy guide to real communication, available at all major bookstores and eTailers in South Africa with the Kindle version being available on Amazon. 

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I continue the conversation of 'Starting Again' which I began in the last episode (#28). How do you move forward when change arrives in your life? Whether you have consciously chosen change, or it has been thrust upon you unexpectedly - how you face it will determine how successful your new path will be.

Hi, I'm Leah
I am known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker. My work is all about ‘what it means to be real’. I deliver dynamic coaching experiences, facilitating breakthroughs that give men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic, unapologetic life starts right here.

My work
You may have seen me on T.V. as a guest expert on 'The Bachelor SA', 'The Single Wives SA' or on 'Young, Famous & African on Netflix' I was a regular guest on The Home Channel's 'Real Health', talking about all things life and relationships and have featured regularly on SA'a top talk radio shows (Radio 702 and SAfm). I have also been a frequent contributor to print and digital magazines. My book 'That's Not What I Meant!' is the smart, savy guide to real communication, available at all major bookstores and eTailers in South Africa with the Kindle version being available on Amazon. 

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I talk about what it means to start again, to move in new directions and to create a new life for yourself. It’s hard to let go of being comfortable and safe, but necessary if you’re going to open yourself up to a life you never could have imagined for yourself.

Hi, I'm Leah
I am known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker. My work is all about ‘what it means to be real’. I deliver dynamic coaching experiences, facilitating breakthroughs that give men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic, unapologetic life starts right here.

My work
You may have seen me on T.V. as a guest expert on 'The Bachelor SA', 'The Single Wives SA' or on 'Young, Famous & African on Netflix' I was a regular guest on The Home Channel's 'Real Health', talking about all things life and relationships and have featured regularly on SA'a top talk radio shows (Radio 702 and SAfm). I have also been a frequent contributor to print and digital magazines. My book 'That's Not What I Meant!' is the smart, savy guide to real communication, available at all major bookstores and eTailers in South Africa with the Kindle version being available on Amazon. 

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I talk about the impact of Burnout and ways to start healing after a collapse.

Hi, I'm Leah

My work

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode I talk about how you can approach divorce in a more workable way by reframing your perspective, taking ownership of your emotions and writing a new story about the ending of the relationship. Divorce can be an ignitor for powerful personal growth. I highly recommend getting a copy of Debbie Ford's 'Spiritual Divorce' to support you on your divorce journey.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode I'm talking about how why approval addiction is a problem and why you need to stop waiting for to others to tell you you're enough.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode I'm talking about how to tell the difference between a toxic and an abusive relationship, and what do to if you find yourself in either one.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Let's talk about Boundaries and how they are necessary in all areas of your life, especially when it comes to Social Media.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor