I loved this chat with Nutritionist @nicci_robertson from @reinventhealth about emotional eating and how to get proper nutrition for your immunity, especially during a pandemic. You can find out more information about Nicci through www.reinventhealth.co.za.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I talk about how to handle what's going on in your relationships during lockdown.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

I talk about the grief and loss we all felt during Lockdown.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

This is the Lockdown Coaching series and in this episode I'm talking about how Lockdown can be the perfect time to create new habits.

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode of the Lockdown Coaching series, I'm talking about how to manage stress with breathing and mindfulness. I mention @james.happe.coaching who is a wonderful meditation and mindfulness coach and really worth following. 

During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

This is the first episode of my Lockdown Coaching series. 

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time.

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Today, I'm talking about Integrity. What it means and why it's so important in our lives. 

If you're looking to get real about your life and your relationships, then this podcast is for you. I am a Life & Relationships coach who has spent the last 26 years working with people to transform their lives by stepping into their power, owning their truth and living unapologetically. Are you ready? 

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

Today I'm talking about why communication is always such a minefield filled with misinterpretations and misunderstandings. I explain what our communication filters are and the way they affect how we are heard and understood.

If you're looking to get real about your life and your relationships, then this podcast is for you. I am a Life & Relationships coach who has spent the last 26 years working with people to transform their lives by stepping into their power, owning their truth and living unapologetically. Are you ready?

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I ask you to look at how you are showing up in the world in a physical way. Is there an alignment between who you feel you are internally and how you present yourself externally? Has the time come for a physical transformation? 

If you're looking to get real about your life and your relationships, then this podcast is for you. I am a Life & Relationships coach who has spent the last 26 years working with people to transform their lives by stepping into their power, owning their truth and living unapologetically. Are you ready?

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor

In this episode, I talk about the need for us to slow down and remember the art of just 'being' instead of always 'doing'.

If you're looking to get real about your life and your relationships, then this podcast is for you. I am a Life & Relationships coach who has spent the last 26 years working with people to transform their lives by stepping into their power, owning their truth and living unapologetically. Are you ready?

Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics

For bookings and more information, visit my website: www.leahsefor.com

To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor