If you’ve spent 5 minutes with me… then you’ll know I’m a big fan of working smarter, not harder. And I’ll be honest with you, taking the time to create new content for each platform you’re showing up on is TIME CONSUMING. 

 

Want to know how to be SMART with your content creation? Repurpose, repurpose, repurpose.

 

Let’s talk about why repurposing is a great solution to your content creation woes, especially for those “overwhelming” social media platforms!!! Hint: repurposing your content takes the overwhelm out of content creation, pinky promise! AND you can still sound like your genuine, down to earth, relatable, self.

 

But the party doesn’t stop there! 

 

Inside this episode, I’m going totally transparent and walking you through my very own content creation and repurposing process, from the big ideas and goals I set at the beginning of the year to the daily posts you see on my social media channels. Whether you want to outsource content creation or you're going at this alone, you’ll want to tune into this episode.

 

Let’s do this!! 

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Topics I discuss:

[3:15] Working smarter, not harder

[6:56] The tools to help you repurpose your content

[9:30] Why starting big with content is key

[13:30] How to work backward with your repurposed content

[18:00] Why repurposing content actually works

[20:27] The benefits of showing up on Instagram

[25:00] Having intention with every piece of content you put out

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson

If you’re an entrepreneur, showing up with confidence and clarity is key to running a successful business. 

 

But if you’re not feeling your best because you aren’t prioritizing self-care, then your work will reflect that.

 

I don’t know about you, but I don’t have time for brain fog and low energy levels inside my business! Not showing up as my best self doesn’t serve my clients, and it doesn’t serve me. 

 

But what if I told you that taking care of your personal health can help you become the effective leader, CEO, and business owner you’ve always wanted to be?

 

Well, I’ve got news for you! 

 

Today’s guest is here to tell us exactly why optimal health is the key to success and what actions we can take to start energetically showing up for our clients, our family, and ourselves. 

 

Nate Palmer is a health and fitness expert, author of The Million Dollar Body Method, and he’s sharing his unique approach to shifting your mindset around food, setting boundaries, and taking your health back.

 

Tune in to learn how you can start prioritizing your health to be the effective leader you were always meant to be.

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Times to Check Out:

[4:00] The principles behind Million Dollar Body Method

[6:18] What is performance eating and why it’s important

[11:24] The connection between mindset and health

[13:13] Why the right breakfast is critical to success

[19:13] How to set health boundaries as a business owner

[25:43] How to get leads from a Facebook group

[27:58] Leveraging your busines with Facebook groups 

[29:10] Why being direct is better than being cute in business

 

Connect With Nate:

Instagram: https://www.instagram.com/milliondollarbodymethod/

Facebook Group: https://www.facebook.com/groups/optimalself

Website: https://n8trainingsystems.com

Book: http://milliondollarbodymethod.com

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at info@kelseymarie

Are you ready to step into that CEO role that your business needs?

 

Well, you need to start by looking at your numbers. Yep, I said it. Whether you want to improve how you do things on your own or are looking to grow your team, you need to know how your business is actually doing. 

 

Numbers are what matter most in your business – and it’s numbers that tell the true story of what’s going on behind those picture-perfect IG feeds you’re seeing online. (Hint: a lot of times, those aren’t healthy businesses!) Believe me, I’ve talked to business who are barely making it yet they have tens of thousands of followers. Followers don’t always equal $, and today I’m going to tell you why.

 

Buckle in friends, we're going to have a deep convo about what numbers to track, what they tell you about your business and what to do with that information so you can build, scale, and grow a healthy biz that let’s you live your dream life!

 

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Topics I discuss:

[1:00]How to pull a report on money earned and money expensed

[4:40] Tell the story of your business using numbers

[7:00] Why social media is a numbers game

[11:00] Making sense of numbers as a service provider

[14:06] Numbers of a product based business

[17:51] Audit how much time you really spent working in your business

[20:43] How to create work-life balance using numbers

[25:27] Gain the confidence to run your business 

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson 

 

FREEBIE: 6 steps to take the guess work out of “what’s next?”

Want some key biz advice? 

 

When your gut is trying to tell you something, consider that your permission slip to listen and respond because success is just on the other side of taking action! 

 

Today’s guest, Jen Stumpf, knows all about listening to that inner voice and taking action to build a business she loves. After countless spiritual prompts, Jen finally listened to her gut, found guidance to jumpstart her spiritual awakening process, and began her journey as a spiritual business owner. 

 

Now she is blazing a trail for others to spread their healing light by helping new healers come out of the woodwork with spiritual education, direction, and advice that helps them confidently move forward in their spiritual journey and business. 

 

Tune in to learn about the journey to spiritual awakening and how to create a business helping others heal.

 

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Times to Check Out:

[1:35] The catalyst to finding spiritual healing

[3:59] Making the mental shift into business ownership

[7:28] The difference between serving clients online and in person

[9:22] How religion fits into spirituality

[12:11] Lessons learned around balancing self-care and serving clients

[14:52] How her idea for a course came about

[16:22] Advice for new healers

[17:41] Embracing help where you can get it

[21:43] The biggest lessons learned in growing a spiritual-based business

Connect With Jen:

Website:https://www.glowspiritualhealing.com

Instagram: https://www.instagram.com/glow_spiritual_healing

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook:

So, you’ve summited the mountain of business ownership. Congrats! Maybe things are going really well inside your current biz –you have great systems in place, work with amazing clients, and your SOPs are flawless. But maybe, just maybe, you have a tickle in the back of your mind, and you’re wondering…. what’s next?! 

 

A blog? A podcast? A vlog? An online course? A new employee? A new business venture??

 

You’re not crazy for wanting multiple things or even multiple businesses! You are a multi-passionate CEO, and wanting more doesn’t have to be shameful OR stressful.

 

If you’re ready for a new adventure and want an extra level of growth beyond what you’ve already achieved in your business, tune in to learn how you can take the necessary steps to add something new to your business so you’re that much closer to where you want to go!

 

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Topics I discuss:

>> Mapping out that big picture target

>> Matching your income to support you through transitions

>> Identifying key stepping stones to help you stay focused

>> What is actually preventing you from taking action

>> How to shift your focus to where you want to go

>> Transitioning online takes time, so start now

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson 

 

FREEBIE: 6 steps to take the guess work out of “what’s next?” https://www.kelseymarieknutson.com/pivot  

 

Work with Kelsey:

Stories are powerful!

 

When you tell the right story in the right way, you don’t have to sell your products or “persuade” people to buy – because the narrative of your story does the heavy lifting for you! 

 

I don’t know about you, but that sounds amazing to me! Where do I sign up?

 

Today’s guest, Kurian Tharakan, has made it his mission to help business owners like us create, tell, and deliver our stories for maximum impact. Kurian is the Founder and Managing Director of a strategic marketing firm and best-selling author of a book rooted in storytelling. 

 

If you’ve ever struggled with marketing your products or services, it’s time to circle back to your core story and rework how you tell it to your people. Are you ready? I know I am!

 

Tune in to learn about the power of storytelling and how to use stories in your marketing strategy!!

 

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Times to Check Out:

[3:28] - The number one reason companies, organizations, movements, and businesses fail

[4:41] - What the power of a story means for business

[7:16] - Common mistakes business owners make in their marketing

[13:58] - Three actions to help improve your story

[14:10] - How to find out what story to tell

[18:05] - Tips for discovering your unique narrative

[20:16] - The inspiration behind writing a book

Connect With Kurian:

Website: https://strategypeak.com/

Book: The 7 Essential Stories of Charismatic Leaders Tell by Kurian Tharakan

**The first 5 people who email Kurian at [email protected] and mention the When I Grow Up pod get a FREE Kindle copy of his book! 

 

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast

How do you recognize when it’s time to grow your business? 

 

Feeling some aches and pains signaling that whatever you’re doing right now isn’t working? Day dreaming about hiring a VA? Or social media manager? Or new employee? Then it’s time to seriously think about the next step in your business. 

 

But guess what? You don’t have to go through these pains alone.

 

Ready to step into those new pair of jeans and grow your business in a way that’s sustainable for your lifestyle? Well, this episode is for you! 

 

Learn how to recognize the 5 signs that indicate it’s time to grow your business so you can step into that leadership role! Goodbye hustling mess, hello confident CEO.

 

Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Topics I discuss:

>> It’s time to stop trying to keep up with the demand

>> Setting those boundaries!

>> How to lead by looking at the big picture

>> The ripple effects of taking care of yourself

>> Why you need to take time to reset

>> Recommendations for growth

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Grab my pivot guide https://www.kelseymarieknutson.com/pivot  

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson 

 

FREEBIE: 6 steps to take the guess work out of “what’s next?” https://www.kelseymarieknutson.com/pivot  

 

Work with Kelsey:

Ready for your next big pivot? Maybe it’s launching that new side hustle or growing your existing business, whatever the chapter Kelsey’s here to help you bridge the gap between new idea and achieving

Andrea Costrino is a former educator turned self-taught professional photographer and her inspiring story is one you won’t want to miss!   

Her story is one of empowerment, boundaries, belief in oneself, willingness to adapt & pivot, and a lot of grace. 

 

Trust me when I say you’ll feel all the #empoweredwomenempowerwomen feels with this one.

 

Like what you hear? Leave us a review on iTunes @ When I Grow Up Pod.

 

Guest: Andrea Costrino 

 

Leave a 5 star review on iTunes! 

 

Times to Check Out:

1:12 Meet Andrea

7:43 Transition from Kindergarten teacher to Photographer

12:22 The beginning phases of a small business

13:46 How to handle burnout

21:40 How to get clients

25:30 What’s next

28:15 How being a small business owner has evolved over time

34:03 Grit & Grace

38:28 Advice Andrea would give her younger self

 

Join this free training on how to easily pivot your life and business: https://www.kelseymarieknutson.com/pivot

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson 

 

FREE Workshop to take the guess work out of “what’s next?” https://www.kelseymarieknutson.com/pivot

 

Work with Kelsey:

Ready for your next big pivot? Maybe it’s launching that new side hustle or growing your existing business, whatever the chapter Kelsey’s here to help you bridge the gap between new idea and achieving your goals!

 

VIP Coaching: https://www.kelseymarieknutson.com/vipcoaching

Grow Academy:

Afraid to check your bank account?

Because it might be overdrafted?

Or avoiding finances all together because you’re worried about doing it wrong?

 

Well, pour yourself a glass of your favorite bev, grab a pen & paper, and get ready for today's episode where I’m talking all things money, honey - tips, resources, advice, and all the things I wish I knew years ago! I am sharing my 5 best tips for handling your money! 

 

If you have money, this one’s for you! 

 

Oh and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!

 

Leave a 5 star review on iTunes! 

 

Topics to Check Out:

Set a clear goal

Audit your “now”

List out priorities

Create a process for your purchase

Separate biz and personal finances

Celebrate! 

Rinse and repeat

 

Join this free training on how to easily pivot your life and business: https://www.kelseymarieknutson.com/pivot-workshop 

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson 

 

FREE Workshop to take the guess work out of “what’s next?” https://www.kelseymarieknutson.com/pivot-workshop 

 

Work with Kelsey:

Ready for your next big pivot? Maybe it’s launching that new side hustle or growing your existing business, whatever the chapter Kelsey’s here to help you bridge the gap between new idea and achieving your goals!

 

VIP Coaching: https://www.kelseymarieknutson.com/vip-coaching

A B.A. in advertising. A career working for some of the best advertising companies… and then pivoting into the holistic health world???

 

But, why??

 

Because it’s not just about the money or the status or the job security.

 

Get ready for a pivot-filled episode with Advertising expert turned wellness coach, Paul Clingan. Sure, we talk A LOT about health and wellness. But we also dive into the harsh truths of building a business. Why settling is bullshit. And what it really takes to make a big life change. 

 

And yes, in true When I Grow Up fashion, we share some business lessons learned along the way.

 

Be sure to stay until the end because you won’t want to miss his top 3 holistic health tips! 

 

Like what you hear? Leave us a review on iTunes @ When I Grow Up Pod.

 

Guest: Paul Clingan

 

Leave a 5 star review on iTunes! 

 

Times to Check Out:

1:15 Meet Paul

2:19 Degree in advertising

4:36 Knowing when to pivot

11:34 Holistic approach to fitness

17:21 Lessons learned as a business owner

24:13 Thinking bigger picture about his business

26:14 Top 3 holistic health tips

32:06 Where to find Paul on facebook

 

 

Join this free training on how to easily pivot your life and business: https://www.kelseymarieknutson.com/pivot

Send us podcast ideas at [email protected] 

 

Links:

Show notes: https://www.kelseymarieknutson.com/podcast  

Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/ 

Hangout on Facebook: https://www.facebook.com/kelseymarieknutson 

Join the online community: https://www.facebook.com/groups/kelseymarieknutson 

 

FREE Workshop to take the guess work out of “what’s next?” https://www.kelseymarieknutson.com/pivot

 

Work with Kelsey:

Ready for your next big pivot? Maybe it’s launching that new side hustle or growing your ex