Having a baby is a blessing and I just entered fatherhood. Join me in the come back episode where I discuss my day in the lie and offer some gym motivation as I try to fit in fitness into my life as a dad to a newborn. Thanks for listening!

If you’ve ever heard about working smarter instead of harder, I have news. Working hard is a lost art, and not a lot of people even know what it means to actually work hard.

In this episode I will talk about how working hard can guarantee, yes, guarantee success.

This episode is a dooooooooosy. Recorded a while back and finally published, talking about some of the real challenges I faced for my health, and how things are shaking out now.

Of course I found another alien in the sky. More importantly, take a journey through my most recent life events and the struggles of facing ugly truths.

I mean what do you want me to say? It’s in the title.

Be your very best? How about you ARE your best! Check out the latest and greatest from the GHESE EXPERIENCE

For more epic rants and shenanigans, check out the socials on X, Instagram, and TikTok under @TheGheseEffect.

They tell me what to do and I do it.

For more epic rants and shenanigans, check out the socials on X, Instagram, and TikTok under @TheGheseEffect.

They tell me what to do and I do it.

For more epic rants and shenanigans, check out the socials on X, Instagram, and TikTok under @TheGheseEffect.

They tell me what to do and I do it.

For more epic rants and shenanigans, check out the socials on X, Instagram, and TikTok under @TheGheseEffect.

They tell me what to do and I do it.