Emotion is a choice, so choose. We all struggle with emotion and reacting to our environment. It’s easy to slip into a pattern of ignoring our power in controlling our reaction, our response, and what we ultimately make of ourselves. Learn how to take a pause and figure out your choice. It’s ok to be angry, sad, envious, but make sure you choose to do so. Check out more on my Instagram @incredible.ghese where you can find much more goodies and behind the scenes content! Thanks!

Get out there, get moving, because the life you want, is right in front of you. Only deciding factor is how bad you want it, and how bad you’ll work for it. The work itself may not be hard, but the chore of doing it everyday will crush you…unless you have this key shift in mentality. Check out the Instagram @vatalkshow and Twitter @vatalkshow for the latest in your life changing journey.

Hey! This is a new series focused on bringing quicker motivation for your routine drives to and from work or the gym or anywhere else! Use it to think through your daily stresses, and boost your motivation!

Hey! Are you trying to make ends meet? Get more money? Work a side hustle? This is what you NEED to hear today to get your juices flowing. Enjoy the motivation and follow me for more on Instagram @vatalkshow.

Hello Everyone! It’s the VA Talkshow, and this time, I get to conduct my first interview on the podcast with James May, a budding entrepreneur from Houston who is closing his first house at 20 years old! Listen in to hear tips and tools he uses on a day to day basis to achieve his on-going success!

Anything is obtainable when you take it a step at a time. What are you doing today to push the needle of success forward?

Hey everyone! This is a milestone episode, we here at GRT just passed 500 plays! A massive thank you to all of you listening and supporting the podcast thus far, it means a lot to me personally. As I focus on the next goal, 1000 plays, I take a focus on why success is nothing more than persistence. It’s not luck, circumstances, family ties, or anything else. Success is ONLY persistence. Listen to hear more about this and meanwhile, check out the official Instagram page for future updates and daily motivation @gheseradiotalkshow.

We’ve all been there…that horrible negative self-talk. From mean comments, to bad days, to our very thoughts. Well no more! I will teach you a quick exercise to be able to brush off and get back on that motivation train!

You ever feel off-balance? Like you’ve lost your edge? No drive? We all do. We have all been there. I share a little bit about where my life has gone the last three months, and share some tips on what it means to rest, reset, and over everything else, repeat. Get that drive back, and learn how to keep it alive.