The Ghese Effect

The Ghese Effect

By Varghese AntonyEducationSelf-Improvement
Download on the App Store

The Ghese Effect episodes

  • Three Simple Phrases to Get You Happy!
    We’ve all been there…that horrible negative self-talk. From mean comments, to bad days, to our very thoughts. Well no more! I will teach you a quick exercise to be able to brush off and get back on that motivation train!
    17 min
  • Rest, Reset, Repeat
    You ever feel off-balance? Like you’ve lost your edge? No drive? We all do. We have all been there. I share a little bit about where my life has gone the last three months, and share some tips on what it means to rest, reset, and over everything else, repeat. Get that drive back, and learn how to keep it alive.
    18 min
  • Top 5 Tips for 2021!

    Hey everyone! 

    We all have that familiar feeling where the new year comes around and with it, resolutions! However, most of us know how hard it is to keep those pesky goals in line! Take a listen to this new year's first episode! We kick off a series for tackling resolutions and achieving our personal goals by giving you five easy tips to get you started. I hope you all enjoy the show!

    Instagram   @gheseradiotalkshow

    Email             [email protected]

    I hope all of you are doing well out there and staying motivated through the beautiful journey that is life! If you were able to apply something from my podcast, I really appreciate it when you share this with friends and family so that they too, have a chance at being a better version of themselves! When we lift others, we lift up ourselves as well. If you would like to contribute to the channel, you can find the link under the show notes for Listener Support. Also, you can send in topics you want answered, or questions via Anchor's voice messages, my email, or my direct messages on Instagram! Thank you for all the support in advance as it really does help me bring more motivating content to all of you champions out there!

    31 min
  • How to Never Lose at Life Again

    Are you tired of feeling down? Not getting the energy to move about and get your life on track? Consider this change in mentality, and see how to starts to change your life one step at a time. Our attitude is everything because it makes the things we want to get done, day to day, easier. So, in that effort, I talk about how we move from "prey" to "predator" mentality and focus on why we fail when we do not want something bad enough.

    I hope all of you are doing well out there and staying motivated through the beautiful journey that is life! If you were able to apply something from my podcast, I really appreciate it when you share this with friends and family so that they too, have a chance at being a better version of themselves! When we lift others, we lift up ourselves as well. You can show my Instagram some love @gheseradiotalkshow and if you would like to contribute to the channel, you can find the link under the show notes for Listener Support. Also, you can send in topics you want answered, or questions via Anchor's voice messages, my email, or my direct messages on Instagram! Thank you for all the support in advance as it really does help me bring more motivating content to all of you champions out there!

    34 min
  • You're Own Hero

    This time, we talk about heroes. Specifically, being you're own hero. Not only will I be talking about why it is a great way to become a better you, but I give a direct example from my previous life to who I am now! Give it a listen and I think you will agree that, while it is nice, even necessary to have inspirational people to look up to, the ultimate hero, is you!


    I hope all of you are doing well out there and staying motivated through the beautiful journey that is life! If you were able to apply something from my podcast, I really would appreciate it if you could share this with friends and family so that they too have a chance at being a better version of them! When we lift others, we lift up ourselves as well. You can show my Instagram some love @gheseradiotalkshow and if you would like to contribute to the channel, you can find the link under the show notes for Listener Support. Thank you in advance as it really does help me bring more motivating content to all of you champions out there!

    26 min
  • Ultimate Control (Passed 100 Plays!)

    Let's talk about how having presence of mind can help you in all aspects of life. Emotional and internal control of what we choose to do as individuals affect everything from how we wake up, to how our day goes, to how successful we can become. This was a big learning curve for me, and this podcast will show a few different perspectives and ideas on how you can start becoming in touch with who you are right now, so you can build the better you moving forward.

    As of today, we are at 140 plays! That is amazing and I hope all of you are doing well out there and staying motivated through the beautiful journey that is life! If you were able to apply something from my podcast, I really would appreciate it if you could share this with friends and family so that they too have a chance at being a better version of them! When we lift others, we lift up ourselves as well. You can show my Instagram some love @gheseradiotalkshow and if you would like to contribute to the channel, you can find the link under the show notes for Listener Support. Thank you in advance as it really does help me bring more motivating content to all of you champions out there!

    25 min
  • Almost 100 Plays! Time Management

    With this podcast, I will be at my first ever milestone that I set for myself, getting 100 plays. I hope you are all benefitting someway from my podcasts, and continuing with that thought, this one is all about time management. I talk about an unnamed method that I personally use which helps me get more done in less time! Give it a try, I hope it works for you, give me your thoughts/concerns at [email protected]!!!

    25 min
  • Get Tough, Inside: Say NO!

    Stop letting little distractions get in the way of your goals! Get some basics with examples on why saying no is important and a few tips on how to do it.

    28 min
  • SMART Goals

    Struggling to complete a goal you set out to do? Listen to this podcast and try out SMART goals, an easy method that will help you form good habits for life, and achieve your goals at the same time!

    23 min

About The Ghese Effect

From the publisher's feed

Welcome to a better you! I focus on success in creativity, mindset, fitness, and finance. Listen in, and start building your very own championship mindset today!