What is trauma? Have I experienced something traumatic? If so, How do I overcome the traumatic thing that happened to me? Does unresolved trauma affect the other area of my life? Have you ever asked these questions before? Probably not; but after this episode on the 3 Types Of Trauma & How They Effect Team Success I hope you do. Jono goes in deep breaking down the 3 forms of trauma, how they effect you and how you can deal with them in a healthy way.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

You want to know the secret sauce to being a high performer? Its high emotional intelligence (EQ). But do not get it twisted, it is easier said than done. So many struggle with EQ and do not even know it, and if you are struggling with EQ then you cannot be a high performer. In this episode Jono discusses the biggest threat to gaining a high EQ and how to avoid it.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Everyone wants to be on Ali's status and be the greatest but there is a formula to it all, and this episode Jono talks about the the fourth ingredient to what makes high performers great at what they do. If you haven't listened to the previous 3 I suggest you go back (after listening to this one of course lol) and check them out.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Everyone wants to be the best at what they do but why is it that some are able to be in the top percentile in what they do and others struggle? In this episode Jono talks about a key component when it comes to being a great performer.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Great performers perform the way that they do because they are wired a certain way. That wiring involves how they think, manage their emotions and expectations. In this episode Jono discusses a critical component to what makes great performers awesome at what they do.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

I always used to wonder how great performers like a LeBron James, Jay Z, Michelle Obama show up, show out and just perform at their best. During this 4 part series we will look at the main reasons why great performers show up the way they do and how you can do the same.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Kyrie Irving is one of the best NBA players in the NBA today! The only problem is he keeps finding himself in off court issues that give him a bad rap. I think at this point we have to raise the question, "is Kyrie Unstable?" Lets talk about it!

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Mental Health is really being pushed to forefront of society which is highly important for the longevity of the well being of our existence. And what many don't realize is that most, if not all of have experienced something traumatic in our lives and we don't see how it impacts our performance at our jobs, in our educational pursuits and our relationships. In this episode Jono talks about the impact unresolved trauma has on us and the things we can do to uncover and solve them. 

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

In life there are only a few things that are certain and facing some sort of adversity is definitely on that list. However, many fail to realize that adversity is normally something that starts from within; within your mind, family, your circle then the world. In this episode Jono talks about how to mentally and emotionally prepare for adversity. 

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

For every athlete and performer there will come a time when you can no longer do the thing you love; the thing you felt as if you were born to do. This could leave an athlete lost, hopeless, anxious and feeling insecure. So what do you do when you get to this point? I would say the more important thing is preparing for this moment long before in comes. In this episode Jono talks about the things that can be done when you can no longer play the game you love.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1