Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In this episode, Dr. Anita shines a light on powerful insights about trauma and mental illness gleaned from some of her favorite guests and then takes us deeper as we prepare us to ask ourselves, and others, the hardest question of all: How are you? We can take good care of ourselves and the people that we love if we are willing to be honest about how we are doing and believe others when they give us their truth.