Here's a Throwback Thursday episode from the JOY 94.9 days with Rye Rye.

 

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While we’re moving and going about our daily routines--grabbing a coffee, working out, going to our jobs, and the like-- the Earth is moving too. It’s a reminder, even it’s a subtle one---so subtle that we forget it’s happening---that time is passing.

 

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At times, discipline doesn't come so easy to me in all parts of my life - especially when it comes to spiritual practice. No matter how often I meditate or journal, the one spiritual practice I keep consistent in my life is Gratitude. Why? I instantly gain perspective, feel joy and propel into the present moment with a sense or purpose and happiness.

 

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Filmmaker and Podcaster extraordinaire Alex Ferrari brings the Indie Film Hustle and his Monday Motivational routine to a mocha with Ginni.

 

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The journey this week of mocha's, tuning in, throwbacks, five steps and brunches continues.

 

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Dr. Kristina Hallett is a clinical psychologist and life coach. In her career, she focuses on self-love, self-compassion, and self-care. Her book, Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease goes into the benefits of letting go of stress and living a happy life. On today's show she shares five of those steps with Ginni.

 

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I grew up watching this lady on my television at 6:30 pm Weeknights. The TV show Neighbours is an Australian icon and is generally apart of an Aussie's upbringing. Here's a throwback Thursday episode from the JOY 94.9 days with Brooke Satchwell.

 

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This week's Tune In Tuesday encourages you to tune into who you aspire to be. We have people around us that supports our dream, goals, and choices. We also have people around us who do not. Those people can be quite negative and discouraging to be around. When we tune in to our internal compass, we realize we have the choice to decide who we surround ourself with.

 

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Here's a recap of this week's past episodes of The Ginni Show.

 

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This Saturday, Ginni talks to Duke Garone. Duke works as a personal trainer and focuses on helping clients get in tune to their bodies. In this episode, Duke and Ginni discuss fitness, Duke's background, and his career in the training industry.

 

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