This week's Tune In Tuesday encourages mindful eating. A lot of the time, we have a lot going in our lives. We fall into routine and start to do everyday activities mindlessly. We go on autopilot and and tend not to be in the moment. Recently Ginni realized she ate her breakfast mindlessly. It's her favorite meal of the day and before she knew it, it was over.

 

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Jen Holmes works with the mind and soul. She believes in making positive spiritual connections and helping women find their "most scared and human selves". She also hosts the Curiously You Podcast. On today's show, Jen and Ginni talk about what Jen is up to these days and how she manages daily life.

 

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Here's a recap of this week's past episodes of The Ginni Show.

 

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This Saturday, Ginni talks to Dr. Seku Gathers. Seku keeps Ginni up-to-date on all things New York City. He was born in Brooklyn, he knows the city well. Seku is an ER physician, but even with his heavy schedule he manages to create time for his art. He produces his own music and writes, directs, and acts in his own films. In this episode, Ginni and Seku talk about his memories growing up in Brooklyn, his passions for the arts, and lessons he learned throughout his career.

 

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Chris Nayna is a personal trainer. It started as a side hustle, but turned into a full-time career. His focus on health, fitness, and overall wellness is evident in whatever project he's involved in. With multiple things on his plate, Chris has found ways to manage his lifestyle and goals while maintaining his happiness. On today's show, Chris shares his methods to a balanced lifestyle with Ginni.

 

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In a throwback conversation from the radio days back in Australia, Ginni and friends interview Australian musician, Anthony Callea. During the interview, the group plays Ginni's 5 Questions and Anthony gives some interesting answers.

 

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The fall season is finally starting to settle in New York City. The leaves are changing, everyone’s bringing out their denim and leather jackets from storage, and mornings are cooler than those humid summer days where it felt like a sheet of sweat covered your entire face.There’s one thing that also signals that the fall season is officially upon us....pumpkins.

 

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It only makes sense to have Raj Jana on the show for Monday Mocha. He knows a lot more about coffee, coffee beans and the entire industry. He owns his own coffee company. On today's show, Raj and Ginni talk about what Raj is up to these days and how he manages daily life.

 

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Here's a recap of this week's past episodes of The Ginni Show.

 

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This Saturday, Ginni talks to Imogen Bailey. Over the years, Imogen has had many different jobs. She's appeared on reality tv shows, modeled for magazines, and acted in movies. These days her focus has shifted to providing support for women through women's circles and mediations. In this episode, Ginni and Imogen discuss the truths and misconceptions Imogen has encountered in her world.

 

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