The Girl Confidence Podcast

This is the best way to deal with people who are rude. CLICK TO GO TO WEBSITE

Did you know your brain loves to answer questions? It's designed to answer any question that comes its way. But what if you don't know what to ask? Here are five questions to ask yourself before you decide what and if you are going to eat. CLICK HERE TO VISIT WEBSITE.

Are you ready to master the skill of feeling better with healthy eating habits? Go to https://kimmie.coach/ and click on the pink button that says "Yes! I want to know more now" to schedule your consult call and get started on mastering the skills you want.

https://kimmie.coach/

https://kimmie.coach/

Quick-what food do you think your daughter is most scared of right now?

Answer-Any food that makes her gain weight.

Listen to why she's been afraid and what to do next.

In this episode she'll learn:

• Why she's afraid her body will get bigger
• Why she thinks it's scary to have a treat when she's been eating "so good"
• Why she's afraid of "messing up"
• Why understanding the difference between sensations and emotions is key to not being afraid of her body getting bigger
• Why using willpower when changing eating habits is like putting blinders on a horse
• What it looks like to eat mindfully
• How to pay attention to her body's signals
• Why being afraid of food affects how she thinks about herself
• Why she wants to eat like a baby again
• How simple it is to take emotions out of food
• Plus much more!

https://kimmie.coach/

https://kimmie.coach/

If you call a specific food bad for you or good for you and want to change your eating habits for good, then you have to listen to this episode and find out how important it is to take judgment out of what you eat.

https://kimmie.coach/

You want her to eat better and feel better. Click on the link above to start that today.

When you know what you want to be doing, it's simple to work your way backwards to what you need to think and feel in order to make sure you are doing what you want. It sounds easy, but takes practice and effort. Listen to this episode if you keep saying you'll do something but then you don't.

https://kimmie.coach/