Have you ever been to a party where there is a guest that isn't wanted there and you don't know how or why they would ever be invited in? Listen to this episode to find out how there are unwanted invited thoughts you can question any time and the exact process to do it.

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You might think about your body often. Okay, maybe it's all of the time. Listen to this episode of The Girl Confidence Podcast to discover how to change one thought at a time about time and about the time that you think about your body.

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When you are a teenage girl wanting to build confidence and have the body you want, time may seem like it's been wasted or that you should be doing something better with your time. Listen to the latest episode to find out how to what is costing you time and how to create time. 

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If you've been trying to build confidence in your body's abilities or your unique abilities and don't make time to take action, this is the episode for you. https://kimmie.coach/

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Anxiety vs certainty. Sounds like the showdown of 2020 during the coronavirus shut down. Anxiety is an emotion that does not serve a long term outcome. Certainty is an emotion that serves you and is available if you think this one thought. 

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Relationships are the playground for a teenage girl, but what about the relationship that she has with food and her body? Listen to the last in a series of four podcast episodes on The Math of the Perfect Body to learn what relationships are and what to expect from them. 

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Your body is perfect but you have feelings about your body, and sometimes it's easy to eat your feelings instead of feeling the emotion. Learn the amazingly simple steps to not fuel your perfect body with emotional eating. Coach Kimmie Website

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The purpose of your body is three things: create, connect, and contribute, but sneaky brains try and use that to hold you back. Listen to how simple it is to change all of that and get to your natural body weight today. CLICK TO SCHEDULE CONSULT CALL

Diet + exercise - sugar x every day + telling my friends how fat I am=the perfect body? There isn't a secret formula that your friends aren't telling you about how to have a perfect body. Listen to the math of a perfect body. CLICK TO SCHEDULE CONSULT CALL