In today's episode, Jess is talking all about jealousy!! She's a bitch and and we don't have any time for her. Jess talks to you about her past with jealousy and how it effected her throughout her whole life. She will also give you advice on how to stay away from being jealous or how to overcome being jealous. We are allll jealous, it's nothing to be ashamed of. But we can't let it control who we are and our happiness.

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Officially my first solo episode! I can’t lie to you, I rant a little bit about some nonsense but I give you an update about my life. I also talk about what I want for TGE in the future. I can’t wait to have you guys apart of this new chapter! 

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In this weeks episode we dive into the future of TGE. Of course, with life always changing, there are a lot of unknowns. We aren't sure where the future is going, so we will keep you updated every step of the way (:

Not only do we talk about the future, but we also talk about how we are still so lost in life. Both of us being 25, there comes a lot of pressure with that age. We both know that we want more out of life. So if you're feeling this way, you are not alone!!! 

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In today's episode, Jess talks about how seasonal depression can sometimes relate to warm weather and not just the cold. Overcoming the warm weather anxiety can be real! She also talks about how to not let other people bother you. It's hard to be be okay with who are you and leaning to love yourself, but once you do, you're unstoppable!

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We're finally back and we're catching up with you guys! We talk about what we've been up too and the future of TGE. Jess talks about taking a break from social media and the benefits it has brought her. Also some tips if you are thinking about taking a break as well!

Make sure you follow us on IG @thegirlexchange and check out Dope Promotions @ dopeentertainmentoffical

We wanted to continue the conversation about body image and self love. Last week, we talked about, probably, some of the darkest times of our lives. We wanted to show you guys that there is a light at the end of the tunnel. We talk about what we did and continue to do on the journey of self love and becoming who we're meant to be. You are a bad bitch and you better start acting like it!!!

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Today's episode we talk about our on going struggles with health, fitness, wellness, and food. Growing up, we struggling finding a balance in our lives between being happy internally and looking the best we can on  the outside. Being on the journey and taking time to love ourselves, we finally feel comfortable taking about the extremes we went through. 

If you or anyone you know is struggling with an eating disorder or body dysmorphia, please reach out to us. We will be open to listen and never give off judgement. We love you and you are not alone.

Here are some links to other resources:
National Eating Disorder
Mayo Clinic
Center for Change
Eating Disorder Hope

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Manifestation, affirmations, and meditation have been three of the biggest buzz words lately. With these  actions becoming a trend, it's easy to get lost in all the hype. While Alex and Jess are not pros in the subject, they have an insiders look. They are able to relate to not being super strict with themselves and putting to much pressure to do these things perfectly.  Today we talk about how it's okay to change certain acts to fit your schedule and who you are more. Don't be so hard on yourself and find what works best for you.

We're so excited to be  apart of Dope Entertainment, make sure you check them out on IG!
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With Valentines Day coming up we want to remind you to spend the day loving those in your life. Whether you're single or not, its a day to appreciate who you love.  Take the day to feel good about yourself, love yourself, and love others. Get dressed up, take photos, get drunk, take a bath, dance around, and eat all the chocolate. You deserve it!

Galentine's Day party hosted by The Girl Exchange 2022?!?!

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This episode was so amazing (but we aren't bias at all). We chatted with Julianna Russell about her life living in London! We get the inside scoop about love, fashion, traveling, and partying. Plus some amazing advice! Make sure you check out her socials @julianarussell and @littleblonde_travels. Thank you again to Juliana, it was so amazing to get to know more about your life!

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