Today's episode we go back 8  months and talk about what we miss before COVID and quarantine. Quarantine has brought huge changes into our lives and has forever changed us, we just wanted to reminisce on the old days! Clearly we're addicted to shopping and spending money.... Please be safe out there, wear a mask!!

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Hello loves! Today's episode is a little bit different! In today's episode we talk all about our favorite shows. We dig deep into some of our go-to shows and how we feel about it. Just a fun episode and we will for sure do more of these! 

Let us know what some of your favorite shows are, we ALWAYS need suggestions.

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In today's episode we talk all about goal setting! We talk about tips that we use to set goals, struggles we have while accomplishing them, and the stigma behind goal making. Sometimes we put way too much pressure on ourselves to achieve everything we want and goals can either be used as a positive or a negative. We want you to focus on what's important and don't get wrapped up in trying to solve and finish everything! 

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Welcome to part 2 of relationships! We dive into our relationships now and how communicating is EVERYTHING. You want to have that openness with your partner in order to grow with each other. We also talk about ways to not let social media control your idea of the "perfect" relationship. Each relationship is unique so find out what works for you! 

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PS: sorry for Mookie in the background, he's just living his best life! 

In this two part series we'e talking all about relationships. We talk about our past and what we learned to help us be who we are today. We focus on our own personal growth while leaving our past behind and moving on. Stay tuned for next week to hear how we used what we learn!

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For this weeks episode we wanted to talk about how we deal with stress and anxiety. We're all human and getting into "funks" is apart of life. We've been there and we want to give you some tools that can hopefully help you reduce your anxiety like it has helped us. The Girl Exchange is always here if you guys ever need anyone to talk to!!

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Today Alex talks about what her typical week looks like, how she's been adjusting “post-quarantine” since going back to work, and how she's been feeling a little lost lately. 

This weeks episode is only Jess, and she is talking all about her morning routine! With morning routines, keep in mind what makes you happy and what will benefit your day. Everyone is so different and having a morning routine is so personal to each of us. Do you have a morning routine?


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In todays episode we talk about the stigma of college, talking about how we don't know what to do with our lives, and give you some tips to help you figure out your next journey! We're in the same position as you guys and it's okay to be unsure, we're here if you need any advice or guidance. 

In today's episode we bring in our friend, Jazmine Johnson, to discuss the Black Lives Matter Movement. We talk about George Floyd, Breonna Taylor, the meaning behind defunding the police, school systems, and what's happening in the world right now. While the two of us are continuously trying to educate ourselves and be allies, we wanted to bring in a friend who has first hand experience to help educate us and our listeners. We know this is a tough subject to discuss, but these are hard conversations we need to have.

Here are some links to help:

Justice for George Floyd

Justice for Breonna Taylor

Against Police Brutality

Justice for Ahmuad Arbrey

Pardon Black Women Imprisoned for Voting

Free Willie Simmones over a $9 robbery

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