In today's episode I speak to yoga instructor and female embodiment coach Aoife Belle. Aoife helps women reclaim pleasure as the gateway to their freedom, she is a true inspiration of mine so was a pleasure to have her on as a guest, we are talking all things female empowerment from pleasure to self love. She is so insightful on really tuning into how important feeling through freedom is and we have a lot of shame and it can be such a taboo topic to discuss but its eye opening and I myself have worked on self love with aoife's help and she has such wisdom and guidance to really help tuning into you and finding your authenticity for A more radiant life. I hope you enjoy listening to this episode as much as I enjoyed recording. 

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Aoife's Account : @omazingaoife

Enjoy Em xxx 

In today's episode It's just me! If your a MAFS fan your gonna want to listen in....Its a little bit of a ramble to begin with but I am talking about The negative connotations that come with being a Loud, Confident individual and how It is time to drop them. The importance of talking to yourself in a positive manner and how important it is to be kind to yourself! The negative labels we get as females and why we just need to get rid... You're not overly emotional your just a human being your aloud to be a loud person never let anyway demean who you are and who your character is. Also I discuss how reflecting and empowering it can be to write a letter to your younger self and I talk about how powerful it has been for me and how its changed the way I see and look at my triggers in life.

NATURAL CYCLES Ambassador code - 'EMILYT' for 20% off the annual subscription and a FREE Thermometer 

Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!

Enjoy Em xxx

In today's episode I speak to reiki healer and law of attraction coach who is also a new reporter/radio journalism full time the fabulous Olivia Celina. Myself and Olivia discuss how she got involved in everything healing and law of attraction, we also talk her inspirational journey on getting into radio journalism and becoming a new reported on hits radio show as well as interviewing Russel Brand honestly fan girlingggg! It was so interesting to talk about mixing her two totally different jobs and really just making them work together and I felt like I learnt so much from chatting with Olivia today. I absolutely loved getting to know her and I hope you do too. 

Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!

Olivia's Account: @Olivia.celinaa

Enjoy Em xxx 

In today's episode I speak to fellow podcaster Evie Penfold aka the Be The Best Version of You Podcast Host. Myself and Evie discuss starting our podcasting journey's together at a similar time. Aswell as discussing are journeys of podcasting we have a proper good chat about our inspirations what we've done to get where we are today, overcoming challenges and trusting the timing of your life and overcoming feeling lost. It's a really good get to know podcast episode and it was so nice talking about my journey as I'm usually the on  interviewing. I absolutely loved getting to know Evie and she is so inspirational I can't wait to follow her journey of success! 

Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!

Evie's Accounts: @Bestversionpodcast @eviepenfoldsmith 

Enjoy Em xxx

It is a Solo episode today....the first in a while guys so In todays episode its a bit of a ramble but they are my fave, I'm following on from last weeks episode all on Female health, I absolutely love talking all things female empowerment and what's more empowering than becoming one and at peace with your cycle and getting in tune with your cycle. I discuss my journey through loving my cycle and learning so much about everything to do with this topic. I also talk about my IBS and period journey. I hope you guys enjoyed this solo chat, I missed talking to myself and I just want to say how grateful I am for all the continued support on this podcast, we hit 2k downloads and jumped 1k in the space of a month so it has been amazing!!

Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour

Enjoy Em xxx

First of all HAPPY INTERNATIONAL WOMENS DAY ! In todays special episode I speak to Female health advocate Lauren May Gracie. Myself and Lauren discuss all things Female Health, specifically PCOS (Polycystic ovary syndrome) Lauren is very open with her personal experience and journey of being diagnosed with PCOS, she has since found a holistic approach in which she shares her advice and tips she has found super helpful. We also look into our journeys with the contraceptive pill and hormone health in general, discussing periods. As myself and Lauren are spiritual that's the approach we take throughout the podcast when chatting. So many fab recommendations tips and advice throughout the podcast, Lauren has researched and educated herself on this topic over the last 5 years+ so she knows what she is talking about. It was an absolute pleasure to have her on, I love discussing everything female health. 

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Laurens Instagram : @itslaurennmayg 

Enjoy Em xxx

In todays episode I speak to tattoo artist and content creator Izzy Sim better known as Izzy Inks, Izzy talks to me today about her journey into tattooing and becoming a tattoo artist. She talks about all the incredible success she has had on the island starting out and her the journey of her social media's blowing up! She discusses finding so much fulfilment in her work now and totally changing career path. 

Izzy gives so much fantastic advice and insight throughout this episode especially for any budding tattoo artists out there it was an absolute pleasure to speak to her today , and If you fancy "Watching" this episode...head over to my instagram account as me and Izzy filmed this episode in the Studio

Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!

Izzy's accounts : @izzy.inks @izzysiim

Enjoy

Em xxx