The Girlfriend's Guide to Health and Happiness

This is a bittersweet conversation between Buffy and Kaylee as they discuss why they are pivoting their podcasting journeys and what is coming next.

In this episode, Buffy and Kaylee uncover some of the myths around “keeping it clean down there.” This is a topic that many women are uncomfortable talking about, but it is totally necessary for our vaginal health to understand how to properly take care of our vagina!

In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting.

Through her own personal experiences she realized there is an emotional relationship with food. She talks about the frustrations of having a restrictive diet and breaks down what intuitive eating is. Including 3 recommended steps on starting in your own intuitive eating journey.

Listen in as Dr. Olsen from Intimate Rose talks about her journey to becoming a pelvic PT, how she became a women's health product innovator, the products she has created, how to utilize them, and the information you might want to know before buying a product for your lady parts!

In this episode, Dr. Kaylee discusses with Joel Greengrass the behind the scenes, making of, and benefits of CBD products. You do not want to miss this episode as we dive in about how to find the right products and exactly what to look for! Also, Joel goes into detail all of the specifics and all of the terminology!

Danielle Savory, a Master Certified Life Coach and Mindset and Mindfulness Coach discusses her personal journey that led her from goals of going into medicine and neurology to becoming a life and mindfulness coach after a lengthy struggle with her own health.  She shares her hard learned wisdom and incite after battling chronic pain and illness for 2 years, realizing that her thoughts had much more power than she had ever realized.

Join us as we talk with an endometriosis surgeon, Dr Nicholas Fogelson.  We are very passionate about advocating for women suffering with endometriosis and excision surgery is considered the gold standard in endometriosis treatment.  Dr Fogelson shares his insight and expertise in this area as we talk through questions that many have when considering surgery as an option for treatment.

Are we REALLY talking about this? YES! Constipation is a super common issue for women and these simple strategies are crucial to finally being done with it. This is a super short episode so that you can learn and apply!

The leap into parenting is a HUGE life transition. What happens and what do we do when we are NOT coping or able to feel HAPPY about becoming a mom??

Join us as we talk with Priscilla Gilbert, a licensed mental health counselor who specializes in postpartum mental health as we talk about ALL THE THINGS mental health for this phase of life. You don’t want to miss the essential tools that she recommends for us during this time.

In this episode, Kaylee and Buffy get to sit down with someone is known as somewhat of a star in the pelvic health world! she brings tough topics to life that are usually not addressed and we are so glad she does!!!