Welcome back to my ~~~glamorous~~~ life!!!!

Originally I wanted to make an episode to apologize for my lack of content this year. I got my annual notification for my Spotify Wrapped for Podcasts and was quickly disappointed with my year. I had to change my perspective and focus on what I accomplished/who I accomplished things with. In this episode I fill you in on all details of what I was doing with my time away from THE GiRLS ROOM.

i love you be well xx

TW: Mention of suicide, abortions, guns, pills

In this very special episode I am joined by 17 year old high school senior, Hannah Kohn. Hannah works with Planned Parenthood's STARS program (Students Teaching About Responsible Sexuality) and is an intern at Girls Inc. where she focuses on mental health in teen girls. Hannah gives us a look at her upbringing and family life and how that was a catalyst to her involvement to activism and feminism from such a young age. Together we talk about the taboo narrative that still exists in conversations of sex & education (at my age as well as hers), why it is so important for youth & Gen Z to get involved and educated, and so much more!

I'm so proud of you Hannah and I love seeing the change you are making in the world ! <3

Links:

Welcome back to my ~glamorous~ life!!!

Its been a while but we are BACK and for a very important reason. Its election season!!!!!! I know in years past when I would hear the words "vote" or "election season" I would instantly become overwhelmed. I felt like I was uneducated, had no sense of direction and was too scared to ask for help.

Thank you Maddie and Sammy for what you are doing. So powerful and informative<3

Check out their website: https://www.girlandthegov.com/

Welcome back to my ~glamorous~ life!!!!!

This week I am ~solo~ to reflect on my first full year of going to therapy!!!! :) I share the steps I took to find the right therapist for me, how I had to allow myself to be vulnerable, wonderful things I have learned, the many things I was scared of and so much more.

i love you sooo much

Welcome back to my ~glamorous~ life!!!!!!!!!!

This week I am joined by (*style and fashion icon*) Jessica Barr, the founder of Messy Jessy Vintage for thrifty girl summer! Jess educates us on the importance of practicing sustainability in fashion, what "fast fashion" is and why it is harmful to the environment, employees and small business owners. Together we talk about womens sizing, using clothes as a form of self expression and breaking gender norms in fashion. Jess leaves us with some great tips on how and where to find a good thrifted piece and how to dress breezy and cool for this summer.

LINKS:

Messy Jessy Vintage on Etsy: https://www.etsy.com/shop/MessyJessyVintage

Messy Jessy Vintage on Shop Thrilling: https://shopthrilling.com/collections/messy-jessy-vintage

Messy Jessy Vintage on Instagram: https://www.instagram.com/messyjessyvtg/

Business of Fashion Podcast: https://www.businessoffashion.com/podcasts/

ACCOUNTS:

Welcome back to my ~glamorous~ life!!!!!

Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:)

For this weeks summertime self love series we are joined by Chloe de Winter, a physiotherapist, a pilates instructor and founder of Go Chlo Pilates. Chloe breaks down the difference between pilates and yoga while explaining the benefits. Together we talk about the importance of feel good movement and exercise rather than exercising as a punishment, mindfulness tips, the negative effects to "fitness challenges" and loving your body.

LINKS:

Chloes Instagram: https://www.instagram.com/gochlo_pilates/

Go Chlo Pilates on Demand: https://www.gochlopilates.com/

Go Chlo Pilates Youtube: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA

Welcome back to my ~glamorous~ life!!!!!!!

& Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:)

This week we are joined by Kela Rose who is the host of (my fav) podcast, Skinny Dipping Diaries for healing girl summer. Kela gives us insight on the background of Skinny Dipping Diaries, the birth and the rebirth. She shares valuable information about inner shadow work, tips for working through imposter syndrome and why channeling your inner child is so important. Together we talk about what makes us joyful, our therapy sessions, the highs, lows and medians and so much more.

Remember healing is not linear and to find the little joys in life.

RESOURCES MENTIONED:

Jay Shetty’s On Purpose Podcast

Brene Brown Website with books & podcast

Many Lives Many Masters by Brian Weiss

https://www.brianweiss.com/about-the-books/many-lives-many-masters/

The Alchemist by Paulo Coelho

https://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293

The Body is Not An Apology by Sonya Renee Taylor

Happy Mind, Happy Life by Rangan Chatterjee

https://drchatterjee.com/happy-mind-happy-life/

The Buddha’s Brain by Rick Hanson

https://www.rickhanson.net/books/buddhas-brain/

The Untethered Soul by Michael Alan Singer

https://untetheredsoul.com/untethered-soul

Ask and It Is Given by Esther Hicks and Jerry Hicks

Self Healers Sound Board

Work in Progress with Sophia Bush

I Weigh with Jameela Jamil

——

Skinny Dipping IG:

TikTok:

Kela Rose IG:

Skinny Dipping on Apple Podcasts

Skinny Dipping on Spotify

Youtube:

Welcome back to my ever-so ~glamorous~ life!!!!!

I know we are a few weeks late but we are finishing our sexual health and wellness theme!! In this episode I am joined by Dallas Barnes, the CEO of the Canadian brand, ReyaHealth which is which is a digital contraceptive counseling tool to help people find the right birth control option for them. Dallas shares her trial and error birth control journey which led to the creation of Reya. Dallas breaks down the inner workings of Reya, how it works, what they offer and their most recent campaign. Together we talk about the importance of advocating for ourselves, why conversations with friends about personal experiences and health are so special, and so much more.

Welcome back to my ~glamorous~ life!!!!!!!!!!

In this episode I am joined by THREE (3) TIME GUEST, JENNAH DUBOIS !!!!!!!! Jennah is a trained sex and relationship coach, sex educator and founder of Honest Sexuality. In our previous episode we talked about the things we didn't learn in sex education like how to practice safe sex and preventative measures. This week were building on the topic of things we didn't learn in sex education and talking about pleasure and sex toys. Jennah takes us through the steps one should take when buying and using their first sex toy, what to look for and what to avoid in a toy, and educates us on cleanliness. Together we talk about the importance of pleasure, the deeply rooted shame with sex, and so much more.

LINKS / MENTIONS: 

Jennah's Instagram: https://www.instagram.com/honestsexuality/

Bettys Toy Box: https://www.bettystoybox.com/

DAME Sex Toy Quiz: https://www.dameproducts.com/pages/quiz

In this episode I am joined by by Dr. Meera Shah, a family medicine physician, chief medical officer of New York’s Planned Parenthood Hudson Peconic and author of “You’re the Only One I’ve Told: The Stories Behind Abortion”.

Thank you so much Dr. Shah and for the team at Planned Parenthood who helped make this happen.

https://www.heyjane.co/

https://aidaccess.org/en/

https://www.guttmacher.org/

https://www.plannedparenthood.org/learn/abortion