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A quick little update from Megan this week! The Glimpse Method Podcast will be back with regular episodes next week, but today I’m popping in to share some of the ways we can work together right now.

🍂 Fall Equinox Breathwork — September 24 at 7 PM Central | $27

 https://glimpselove.myflodesk.com/bn4x9tvz3n

Join me for a one-hour live breathwork experience designed to help you slow down, receive, release what you’re ready to leave behind, and step into fall feeling grounded and refreshed.

If you’re usually the one giving, doing, helping, planning, and holding everything together—this hour is for YOU.

🚶‍♀️ The Home Girl Walk Challenge

https://glimpselove.myflodesk.com/l0o0yo0d6q

The Home Girl Walk is a self-paced guided walking experience you can do right from home. Just press play and start walking—in your kitchen, around your island, through your living room, wherever works for you.

Each walk combines music, guided reflection, affirmations, and movement to create a beautiful way to start your day (or reset it anytime you need it).

Your Home Girl Walk also includes three months inside my breathwork community, where I host live breathwork and share additional experiences and resources.

✨ Private & Group Breathwork

Want a more personal breathwork experience?

Private 1:1 session — $79

Group of 2–4 people — $129

Groups up to 10 — $229

Grab your girlfriends, neighbors, family, or anyone you’d love to share the experience with.

I also offer corporate and workplace breathwork sessions for teams looking for a unique way to reduce stress, connect, reset, and support employee well-being. Contact me for corporate pricing.

💌 Want to work together?

Email me at [email protected] to ask questions, schedule a private or group session, or learn more about corporate breathwork.

Thank you for being here and for giving me a little grace while I get things together around the homestead. I’ll be back next week with a regular episode.

Until then, enhance the human experience. 💛

The GLIMPSE Space:

https://www.skool.com/glimpse-collective-8427/about

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Hello!  Enjoy this free breathwork session!  It is an open intention, so set your own.  If you enjoy this please check out my SKOOL Community, The GLIMPSE Space where we meet once a week to set intentions and breath!  Replays always available!

Find a cozy, quiet area to practice this session.  Grab water, blanket and a sleep mask!  Lay down or sit safely. Enjoy!

https://www.skool.com/glimpse-collective-8427/about

Join the HOME GIRL WALK CHALLENGE and get 3 months free in The GLIMPSE Space!

https://glimpselove.myflodesk.com/l0o0yo0d6q

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Meditation Is Easier Than You Think

Think you’re bad at meditation because you can’t turn your brain off? Good news: you’re not supposed to.

In this episode of The Glimpse Method Podcast, Megan breaks down meditation in a simple, approachable way—what it actually is, what the science says about its benefits, and how even a few minutes of practice can begin to change the way you move through the rest of your day.

We talk about the difference between reacting and responding, and how meditation can help create that tiny bit of space between a thought, an emotion, and what you choose to do next. It’s a practice that connects beautifully with the ultimate destination of the Glimpse Method: equanimity.

In this episode:

• Why meditation does NOT mean turning off your brain
• What to do when your mind wanders
• What research says about meditation, stress, anxiety, depression, and sleep
• How meditation may help you become less reactive and more intentional
• Easy ways to fit 3–5 minutes of meditation into an already busy day
• Why transitions—before work, after work, before picking up the kids—can be perfect opportunities to practice
• The connection between meditation and breathwork
• How meditation can become a spiritual practice and create space to listen for guidance
• Megan’s current one-meditation-a-day experiment on Instagram

And you don’t just have to hear about meditation—we finish the episode with a short guided meditation you can do right where you are.

You don’t need 30 minutes, a perfectly quiet house, a meditation room, or a completely still mind.

You just need a few minutes to pause, notice, breathe, and practice responding instead of reacting.

Follow Megan on Instagram @megsuz to follow along with her meditation-a-day experiment and find the meditations she’s trying.

If this episode made you think of someone who could use a little more space and peace in their day, send it their way.

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Do breathwork with me!  xx, Megan

The GLIMPSE Space:

https://www.skool.com/glimpse-collective-8427/about

The HOME GIRL WALK challenge 

https://glimpselove.myflodesk.com/l0o0yo0d6q

Send us Fan Mail

https://glimpselove.myflodesk.com/l0o0yo0d6q

Take the challenge for a test drive!  

What if you didn’t need to figure everything out today?

In this special Home Girl Walk, I’m inviting you to put on your headphones, start walking, and create a little space to ask—and then listen.

Whether you call it God, the Universe, your higher self, or your soul, today’s practice is simple:

Show me. Guide me. Help me notice.

You don’t need the entire path laid out in front of you. Sometimes you only need enough clarity for the next step.

During this guided walk, we’ll move, breathe, get back into our bodies, and practice listening for those quiet whispers, nudges, ideas, and moments of knowing that can be so hard to hear when life is loud.

We’ll explore:

• Creating space instead of forcing answers
• Asking for guidance and being willing to receive it
• Trusting when you can’t see the whole path
• Getting out of your head and back into your body
• Listening for the subtle nudges you may normally miss
• Letting the next step be enough
• Using walking affirmations to strengthen trust and connection

You don’t need a treadmill, a gym, or even beautiful weather. Walk through your kitchen, living room, basement, hallway—or wherever life happens.

Just press play and start walking.

Keep walking. Keep noticing. Keep trusting. And keep enhancing the human experience—one step at a time.

Mentioned in this episode

This walk is part of Home Girl Walk, my 28-day guided walking journey based on the seven pillars of the GLIMPSE Method.

Grounding • Love & Gratitude • Inspiration • Manifestation • Play • Surrender • Equanimity

Home Girl Walk - 28 Day Challenge

https://glimpselove.myflodesk.com/os1fcic660

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Home Girl WALK CHALLENGE

https://glimpselove.myflodesk.com/l0o0yo0d6q

A Spiritual Audit for Virgo Season

Episode Description

Virgo season marks the end of the spiritual year, offering us a powerful opportunity to pause, reflect, and prepare for a fresh start.

In this week’s Glimpse Guide, we’re taking a compassionate look back at the past year through the lens of growth rather than judgment. Where did you feel disconnected from your light? Were there moments you wish you had handled differently? What lessons can you carry forward into this new spiritual season?

This episode invites you to conduct a gentle spiritual audit by reflecting on the experiences that shaped you, acknowledging the shadows without shame, and recognizing that you did the best you could with what you knew at the time.

You’ll also be guided through a calming breathwork practice designed to help you release regret, embrace self-compassion, and clear space for the blessings and growth that await you in the new spiritual year.

It’s time to wipe the slate clean, reconnect with your inner light, and step into the next chapter with an open heart.

In This Episode:

• Why Virgo season represents the end of the spiritual year
• How to perform a spiritual audit with compassion
• Reflecting on difficult moments without judgment
• Releasing regret and embracing growth
• Using breathwork to clear emotional and spiritual heaviness
• Preparing your mind, body, and soul for a new beginning
• Learning to meet yourself with understanding and grace

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Learn more about Sherris and her work

Webinar!

https://birmingham-clinical-hypnotherapy.aweb.page/unlocking-power-of-sensitivity

In this episode of The GLIMPSE Method Podcast, I sit down with psychospiritual therapist, hypnotherapist, author, and fellow sensitive soul Sheris Courtier Shank for a beautiful conversation about sensitivity, boundaries, subconscious healing, spirituality, and learning to trust your own inner wisdom.

Sheris works with empaths, healers, and highly sensitive people who are ready to stop simply surviving and begin seeing their sensitivity for what it can truly be—a gift.

We talk about what happens when sensitive people assume everyone else feels and perceives the world the same way they do, and why that can lead to hurt, people-pleasing, overgiving, and feeling like you don’t matter.

Sheris also offers a powerful perspective on boundaries: rather than seeing them as rude or confrontational, think of them as giving someone the instruction manual for how to have a healthy relationship with you.

We also go deeper into Sheris’s personal story. After losing her husband and moving through profound grief and serious health challenges, her spiritual life opened in an entirely new way. Eventually, she discovered hypnotherapy—and found a way to access the subconscious patterns underneath the pain she had been carrying.

In this conversation, we explore:

• Why highly sensitive people often struggle with boundaries
 • How to stop expecting others to feel what you feel
 • The difference between setting a boundary and simply making a request
 • Why knowing that you matter changes how others are able to treat you
 • Sheris’s journey through grief, spirituality, and healing
 • How she discovered hypnotherapy
 • What actually happens during a hypnotherapy session
 • Alpha, theta, and delta brainwave states and the subconscious mind
 • Why healing the root wound can be more powerful than treating the symptom
 • The connection between breathwork, hypnosis, and altered states of awareness
 • A powerful client story about releasing decades of grief and self-judgment
 • Sheris’s book, The Peace of Mind Blueprint
• Why our light never truly disappears—even during our darkest seasons

One of my favorite reminders from this conversation is that the parts of ourselves we’ve spent years trying to manage, hide, or change may actually contain some of our greatest gifts.

Our experiences may dim our light for a while, but they don’t extinguish it.

Be brave enough to look underneath the patterns. Be willing to heal. And trust that your light is still there.

✨ The Peace of Mind Blueprint by Sheris Courtier Shank is available on Amazon and through her website.

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Home Girl Walk Challenge

https://glimpselove.myflodesk.com/l0o0yo0d6q

This week brings a small but exciting change—The Weekly GLIMPSE Guide is officially moving to Mondays! As I’ve stepped into a new position working weekends, you’ll now find your weekly soul snack at the start of each week instead of the end.

Today’s message is an invitation to pause before judging.

How often do we become the judge, jury, and sentencer based on a single moment we witness? We see someone’s actions, hear a story, or experience something that feels unfair, and our minds instantly create a narrative.

But what if we don’t know the whole story?

In this guided meditation, we’ll practice replacing judgment with compassion, choosing love over criticism, and remembering that everyone is carrying struggles we cannot see. Every time we choose understanding instead of condemnation, we brighten our own light while bringing a little more light into the world.

This episode includes:

• An announcement about the Weekly GLIMPSE Guide’s new Monday schedule
• A reflection on why quick judgments often keep us disconnected
• A reminder that everyone deserves the benefit of the doubt—including ourselves
• A calming reverse tri-active breath practice (two inhales through the nose, one exhale through the mouth)
• A heart-opening meditation focused on compassion, forgiveness, and sending love and light
• A powerful breath hold to help cultivate inner strength, peace, and presence

This week’s intention:
Before judging, pause. Before assuming, breathe. Before criticizing, choose compassion.

You never know how much your love and light may be needed.

✨ If this episode resonated with you, please follow, rate, and share it with someone who could use a little more compassion this week.

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Join The Glimpse Space

https://www.skool.com/glimpse-collective-8427/about

Home Girl Walk Challenge

https://glimpselove.myflodesk.com/os1fcic660

Inside the cocoon, the caterpillar doesn’t gracefully transform — it dissolves. Its own body breaks itself down before “imaginal cells,” dormant since it was still crawling on leaves, reorganize the mess into a butterfly. The blueprint for what it was becoming was already inside it before it ever fell apart.

Megan explores what free will actually has to do with that goo stage — the dark, formless, in-between part of transformation nobody wants to sit with. You don’t get to choose whether life dissolves you. But you get full autonomy over what the dissolving means while you’re in it. This episode covers the neuroscience of how your thoughts physically reshape your brain, why reframing your perception is an act of power rather than pressure, and why God building free will into us — even into the darkest, goo-iest parts — might be the most intimate gift of all. Faith, it turns out, isn’t passive. It’s a choice.

This episode pairs with the community’s recent breathwork session on free will.

Where are you in the goo right now? Can it suck, and can you trust it anyway?

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Welcome to your Weekly GLIMPSE Guide—your Sunday snack for the soul.

This week, we’re doing something a little different. Instead of a traditional episode, I invite you into a gentle guided meditation inspired by this week’s energy.

As we move through Leo season, we’re supported by fiery inspiration and the spaciousness to pause before we react. This meditation is an invitation to explore one powerful question:

What if the story you’re telling yourself isn’t the only one?

Together, we’ll practice releasing judgment, observing our thoughts without attaching to them, filling ourselves with love and light, and remembering that we always have the freedom to choose our perspective.

Because sometimes what first feels like a setback becomes the very thing that leads us somewhere beautiful.

In this short meditation, you’ll:

• Slow down and reconnect with your breath.
• Practice a full-body relaxation scan.
• Release thoughts with compassion instead of judgment.
• Fill yourself with love, light, and self-compassion.
• Reflect on the power of perception and free will.
• Leave feeling more grounded, supported, and open to possibility.

Take a few quiet minutes for yourself this week. Breathe deeply, soften your judgments, and remember that your perspective has the power to change your experience.

Until next Sunday, keep noticing the GLIMPSEs of goodness all around you.

Home Girl walk Challenge

The GLIMPSE Space on SKOOL:

https://www.skool.com/glimpse-collective-8427/about