The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

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Free Replay of Sunday Shift on website!

Also sign up by Friday for BIG discounts for 1:1 Breathwork and/or Glimpse Glow-Up (3 week miniseries).  Details on the website!

Xx, Megan

Sign up today!  Replay available!!

4pm central time

Join Megan for The Sunday Shift — a free live breathwork experience at glimpselove.com. Sessions designed to help you start your week with ease, confidence, and calm. Sign up for the live session or receive the replay. Hosted by certified breathwork facilitator Megan of Glimpse.

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SIGN UP FOR THE FREE SUNDAY SHIFT!  https://www.glimpselove.com/opt-in

Visit my website: www.glimpselove.com

What if seven words could completely change the way you move through your life?

In this intro episode of The GLIMPSE Method Podcast, certified breathwork facilitator Megan unveils the framework she created to help burned-out moms and seekers slow down, reconnect, and build a life that actually feels good. The GLIMPSE Method is a seven-step system for personal transformation — rooted in breathwork, mindfulness, and intentional living.

In this episode:

∙How the GLIMPSE Method was born (including the road trip that sparked it all)
∙What each letter stands for — and why the order matters
∙Why surrender might be the most powerful step of all
∙What equanimity means and why it’s the ultimate goal

G — Ground | L — Love | I — Inspire | M — Manifest | P — Play | S — Surrender | E — Equanimity

New to breathwork or deep in your wellness journey — you’re in the right place. Subscribe so you don’t miss next week’s episode: Grounding.

For moms, seekers, and beautiful souls ready to stop coping and start living.

Equanimity refers to a state of mental and emotional stability where a person maintains serenity, impartiality, and mindfulness regardless of external circumstances. It involves neither overreacting to challenges nor being unduly elated by success. 

In psychology, equanimity is associated with resilience, emotional regulation, and stress management. Individuals with equanimity can:

• Respond to setbacks without extreme emotional swings
• Maintain clarity of thought during conflicts or crises
• Foster healthier interpersonal interactions by avoiding reactive behaviors

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WEBSITE: https://www.glimpselove.com/

INVITE: https://www.glimpselove.com/opt-in

Join me for a totally free breathwork and visualization session sure to set you up for a successful week!  Sundays can often feel heavy and overwhelming - I'm here to tell you they don't have to be.  I would love to show you how to regulate your nervous system and breathe into a more relaxed, connected and confident state.

The GLIMPSE Method:

GROUND

LOVE

INSPIRE

MANIFEST

PLAY

SURRENDER

EQUANIMITY

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SUNDAY SHIFT - March 22nd - 4-530 Central Time

https://www.glimpselove.com/pl/2148749364

Megan Trained at PAUSE BREATHWORK:

https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owf

Megan shares how she found breathwork and ended up in a program within a month!  Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose.

Benefits of BREATHWORK

1. Reduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.
2. Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.
3. Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.
4. Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.
5. Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.
6. Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.
7. Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.
8. Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.
9. Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.
10. Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.
11. Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.
12. Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.
13. Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.
14. Supports spiritual growth 

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https://www.glimpselove.com/pl/2148749364 - THE SUNDAY SHIFT INVITE SUNDAY MARCH 22- 4-530 PM

Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity.

I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork.

We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!

Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.

There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

xx, Megan