The Glo Podcast

Derik Mills speaks with Tina Lifford, CEO of The Inner Fitness Project, a wellbeing initiative that teaches practices for navigating life with mindfulness and resilience. They discuss Tina’s thriving acting career (currently playing Aunt Vi on Queen Sugar), her work as an Inner Fitness Coach, and her book, The Little Book of Big Lies - A Journey Into Inner Fitness, which has received multiple awards—a Nautilus Book and Book Authority award winner and Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. In their discussion, Tina shares how to overcome fear and start leading a more authentic life. She also touches on the importance of group work, developing a dialogue with oneself, and the power of journaling to uncover our true purpose. 

Listen to all episodes of The Glo Podcast at glo.com/podcast

On The Glo Podcast, we spark conversations about expanding the meaning of self-care. Every episode offers inspiration for you to expand your self-knowledge and take action in the world.  

We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. 

Glo connects people through self-care so that, together, we can heal ourselves and our planet. Podcast production assistance by Red Cup Agency. 

Listen at http://glo.com/podcast or wherever you get your podcasts.