As newborns, we enter the world by inhaling. In leaving, we exhale. Breathing is so central to life that it is no wonder humankind long ago noted its value not only to survival but to the functioning of the body and mind and began controlling it to improve well-being.
Slow breathing tunes in with the conscious and subconscious mind, as well as the subconscious brain waves Alpha, Theta, & Delta. This combination generates new ideas, creativity, & big dreaming. It's easy to do great work when you practice active mind yoga & believe in what you do. We're committed to helping people like you to exploit the benefits of active mind yoga every day.
Nguyen Tran would like to transfer the active mind yoga to you to stay young and healthy, and always be creative.
Learn more and get a very practical experience of breathing and its relation to yoga and exercise by grabbing a copy at https://tinyurl.com/y7bzzdch
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