The Glow Up

The Glow Up

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The Glow Up episodes

  • 15. [INTERVIEW] Navigating life, pivots & overwhelm w/ Kacia Fitzgerald
    What is scarier than being overwhelmed?? Making pivots during a HUGE overwhelming season! Kacia Fitzgerald, host of Empower Her podcast, talks all about navigating life during those tough overwhelming seasons & how normalizing making BIG decisions can help you get to where you want to go! Rather than playing by societies standards, Kacia urges you to get out of your own way & normalize changing things up! I absolutely loved the pure fire Kacia brings to this interview & I hope that fire transfers to your booty & you get PUMPED UP too!
    SHOW NOTES: 
    ”A lot of us forget to look to our past when we’re doing something new or we are in a new season where it feels like a lot, to look to our past and say hey there are things that I’ve gone through that I didn’t think I could get through and look at me on the other side.” - Kacia Fitzgerald 
    “Is What we‘re doing now actually setting us up for what we want in a year from now?” - Kacia 
    “Everything I do Is in order for me to build confidence, because I want to believe in my ability to figure it out” - Kacia 
    “Life absolutely throws curveballs and it is NOT guaranteed that you have more time.” -Kacia 
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    33 min
  • 14. Missing Toxic Cycles? This ones for YOU!
    In life we sometimes have to make not so easy decisions on cutting out toxic people from our life & maybe even our work place. It’s not always easy & I want to really hit on the “NOT EASY” part in this episode. Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    7 min
  • 13. [INTERVIEW] The one about Mental health w/ Alexis Turman
    We all have some kind of anxiety but for some it’s way worse than others. Alexis and I want to normalize speaking truthfully about mental health and hope that someone else struggling will feel less alone or burdened down with their mental state. 
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    39 min
  • PUMP UP* Turn Comparison into Fire
    We all have someone that inspires us but that we also compare every single part of life too. “Why does she get ___?” & ya it sucks but YOUR journey is completely different than hers/his/theirs! Ya know? In today’s episode I’m giving Alittle pump up and smack of reality to turn that “COMPARISON” into inspiration; FIRE!
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    6 min
  • [INTERVIEW] Evolving your soul w/ Katie Ellis
    Join me as I interview Katie Ellis about her journey through self love and acceptance. An aspiring model & coach, Katie really hits the “beauty” nail on the head with her talk on mind, body & perfectionism. I hope you enjoy her episode as much as I enjoyed chit chatting with her!
    Connect w/ Katie on Instagram- @KatieEllis 
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    23 min
  • PUMP UP* You’re NOT everyone’s cup of TEA!
    Not everyone is going to like you.. but you know what? Someone’s else’s opinion of you is none of your business. So girl, let’s talk about why you’re not everyone’s cup of tea! Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    6 min
  • Screw being self Conscious
    I know there are women that look exactly like me that are so depressed & have HUGE anxiety around their body & we have got to QUIT IT!
    Bodies change.
    They grow, stretch & expand.
    Sometimes not how we want but hey- your body has gotten you through all the Crap
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    10 min
  • Are you being authentically YOU?
    Enjoy this fun pep talk with Vicky Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    6 min
  • Why are YOU so scared?
    We have all experienced NOT doing something because we were SCARED of the outcome or opinion of others. So let’s talk about why that is!
    Do you feel like your network marketing business is failing? Or maybe even like you don’t know how to do the dang thing? I take like minded women and train them in the world of social selling & attraction marketing. The Social Collective plugs You into the resources and knowledge to level up your mindset and businesses!
    Join the Social Collective Here 
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    7 min
  • 8 Tips to being a more effective sponsor in your business
    As a good sponsor we all need to be continuing to educate ourselves in all areas so enjoy some tips on becoming a more effective sponsor in your direct sales business. Let’s talk about what it takes to be a “good” sponsor. Sometimes we tend to think we are An effective leader or sponsor but in reality we are just a good recruiter. If you give this a listen, Let me know what you think!
    Do you feel like your network marketing business is failing? Or maybe even like you don’t know how to do the dang thing? I take like minded women and train them in the world of social selling & attraction marketing. The Social Collective plugs You into the resources and knowledge to level up your mindset and businesses!
    Join the Social Collective Here 
    Topic Suggestions?
    * Shoot me a DM on Instagram - Email currently unavailable 
    Here are some other great ways to connect with me outside of the podcast:
    #1 - Follow me on my fav platform- TikTok @vickylanora 
    #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips 
    #3 All the goods at www.vickyhuff.com
    11 min

About The Glow Up

From the publisher's feed

A truly unapologetic podcast diving deep into body positivity, empowerment, & life’s daily struggles. Im your host Vicky and I’m here to glow up your mindset with some TRUTH and help YOU realign yourself with your goals & reality