The Glow Up

By Vicky Huff

A truly unapologetic podcast diving deep into body positivity, empowerment, & life’s daily struggles. Im your host Vicky and I’m here to glow up your mindset with some TRUTH and help YOU realign y... more

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FAQs about The Glow Up:

How many episodes does The Glow Up have?

The podcast currently has 33 episodes available.

The Glow Up episodes:

August 05, 2021 25. Put on the d*mn Bikini Girl
Let’s keep this short and sweet. Get out of your head, put on your bikini or that spicy suit you’re comfortable in AND LIVE!
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
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7min
August 02, 2021 24. Unintentionally Body Shaming & spreading the hate
We’ve all had times where we’ve said something crazy about our bodies or maybe even said something about someone else’s body that we maybe, didn’t like or agree with. Those words stick to whoever you’re around and can lead down the rabbit hole of body dysmorphia & food aversions. So let’s chat about that real quick today!
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
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10min
July 22, 2021 23. Plus-size bodies are NOT against guidelines
Stand up for social media injustice on the plus size community 👌
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
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6min
July 19, 2021 22. Stop watering yourself DOWN babe!
So often we find our self valuing other peoples opinions over our own which in turn means that we are watering ourselves down to be just like those people whose opinions were valuing so much. Stop watering yourself down for people who are not even at the level that you want to be at!
Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
8min
July 15, 2021 21. Are you showing up how YOU want or how OTHERS want?
Pump Up Episode to light a fire under your booty and get you thinking about how YOU are showing up in your life and business!
Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
6min
July 12, 2021 20. PUMP UP* This is YOUR sign to wear the crop top!
Have you ever put on and outfit, walked out of your room and then went back and changed clothes? Ya me too! Time to change that babes! Let me light a fire under your booty to just wear the damn thing!
Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
7min
July 08, 2021 19. Overcoming the self doubt blues
“I wish I could do what you do.”
Babe, nothing is binding you to where you are RIGHT now except your own thoughts.
Nothing is limiting you except YOUR own fears.
Limiting the belief in yourself is what is holding You BACK from where you want to GO.
& idk about you girl,
But to me, that’s playing SMALL.
& we want to make BIG moves!
We hold these beliefs about ourselves & we follow strictly to rules that we didn’t even set for us
We allow all of this outside validation from people who AREN’T even where we want to go yet
They come in & plant negative seeds that grow into this giant tree of self doubt, loathing & shoulda coulda wouldas!
We let these beliefs, these seeds, give us permission to do these things instead of just Fully believing that even if you FAIL..
At the end of the day, it’s not that BAD!
What’s the worst thing that could happen??
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Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
17min
July 05, 2021 PEP TALK* Are you In comparison mode? This ones for YOU!
Comparison is the thief of joy.

Have you ever been scrolling and stopped on a picture of a girl modeling some undies or even a fitness picture because that girl looks damn good?!
Ever had the “I wish I looked like that too” blues?
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Ya, we all have.
But, that girl you’re constantly comparing yourself too probably has hidden insecurities or even the same tummy as you hidden under those clothes. We can take flattering pictures all day and pose in ways that make our booty pop all the right ways
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But... 9/10 they don’t look like that all the time. 9/10 they have a tummy roll when they sit down & 9/10 usually have some sort of stretch mark or cellulite hanging around!
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YOU are beautiful. JUST THE WAY YOU ARE. Rolls, extra skin & stretch marks don’t take away your right to feel FEIRCE AF 👏
Rock that extra skin girl!
Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
7min
July 02, 2021 16. PUMP UP* What’s the deal with stretch marks?
On today’s episode we are talking stretch marks! Why do we think so badly of them? They are expressions of growth & change! Let’s talk about it
Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
7min
July 01, 2021 17. STORY TIME* My glow up moment
Notes from Vicky- this episode was a truly vulnerable episode for me I shared my ultimate smack in the face moment where I truly had to glow up my mindset or I was going to continue to repeat the same toxic cycles that my parents stayed before me around body positivity. I hope you enjoy this episode as much as I did.
Topic Suggestions?
* Shoot me a DM on Instagram - Email currently unavailable
Here are some other great ways to connect with me outside of the podcast:
#1 - Follow me on my fav platform- TikTok @vickylanora
#2 Follow @vickylanora on Instagram for body confidence & female empowerment tips
#3 All the goods at www.vickyhuff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
...more
12min

FAQs about The Glow Up:

How many episodes does The Glow Up have?

The podcast currently has 33 episodes available.