The Glow Up

The Glow Up

By Vicky HuffEducationSelf-Improvement
Download on the App Store

The Glow Up episodes

  • That Crushing Weight
    On today’s episode I talk about Anxiety. And I do so because well.... I also have anxiety! My goal for this episode is to let you, the listener, know you’re not alone! Remember.. you control your anxiety. Anxiety does not control you!
    8 min
  • Social Media and You

    Scrolling social media is never a good idea if you’re in a rut on your body. So today I wanted to give you a little peptalk to help you not feel so down when you’re scrolling social media.

    EPISODE DETAILS 

    In today’s episode I want to give you some advice when it comes to social media’s. Scrolling social media is never a good idea if you’re in a rut on your body. So I wanted to give you a little peptalk to help you not feel so down when you’re scrolling social media. 

    As humans we all want what we cannot have and that is not limited to wanting someone else’s body or life instead of your own. Those feelings can start to turn dark incredibly fast and we want to get you into the right frame of mind sooner rather than later!


    Cant wait to hear what you think babe!

    Quotes 

    “Until you learn to LOVE yourself even in the heap of a hot mess, you won’t feel satisfied with yourself.”


    THE FUN!
    Connect on Instagram- @Vickylanora


    Topic Suggestions- [email protected]

    6 min
  • Do you REALLY need to fit the mold?
    Sometimes we feel the need to fit the mold.
    But what if you do fit the mold, YOUR MOLD?!?
    what if not fitting the mold is actually the path your life fits best?!
    QUOTES
    ”The narrative for your story might not be the one you wanted but it’s the one you need right now.”
    CONNECT
    INSTAGRAM- Vickylanora
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
    6 min

About The Glow Up

From the publisher's feed

A truly unapologetic podcast diving deep into body positivity, empowerment, & life’s daily struggles. Im your host Vicky and I’m here to glow up your mindset with some TRUTH and help YOU realign yourself with your goals & reality