Scrolling social media is never a good idea if you’re in a rut on your body. So today I wanted to give you a little peptalk to help you not feel so down when you’re scrolling social media.

EPISODE DETAILS 

In today’s episode I want to give you some advice when it comes to social media’s. Scrolling social media is never a good idea if you’re in a rut on your body. So I wanted to give you a little peptalk to help you not feel so down when you’re scrolling social media. 

As humans we all want what we cannot have and that is not limited to wanting someone else’s body or life instead of your own. Those feelings can start to turn dark incredibly fast and we want to get you into the right frame of mind sooner rather than later!

Quotes 

“Until you learn to LOVE yourself even in the heap of a hot mess, you won’t feel satisfied with yourself.”

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