Is it really possible to accept your flaws?

Not change them…and not eradicate them…

But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths you’re proud of.

Yes, of course it’s possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo. She shares amazing insights into perfectionism, unconditional self-love, and how you can turn your flaws into assets.

Kristina is an author, a teacher and the co-founder of MindValley. In her words, Kristina’s new book, Becoming Flawesome, invites people to “find strength in their unique value, in those things which they generally try to keep behind closed doors and not show to the world.”

In this uplifting conversation about a topic that makes most people cringe, Kristina shows you how to look at yourself (and those pesky flaws of yours) in a whole new light that’s full of self-compassion.

Episode highlights:

• Why you’re a perfectionist (and why that can be a good thing)
• Advice for befriending yourself…flaws and all
• How to integrate your flaws so you can truly accept yourself
• What to ask to begin shifting out of self-sabotage
• The 5 truths about indecision you need to hear today

You’ll want to download this episode, because it’s one you’ll want to listen to more than once.

Enjoy!

Connect with Kristina:

• Grab a copy of Becoming Flawesome
• On Instagram: @kristinamand 

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]

Get The Weekly Glow newsletter! www.theglowjo.com

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Your favorite color tells more about you than you think.

“Color reflects back to us our gifts, our potential, what we’re here to do. It also shows us what we’re ready to work on within ourselves.”

In this week’s episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawford, to talk about color therapy, star seeds, and how you can use these tools to further develop your self-awareness and self-compassion.

You’ll learn the meanings of the primary colors (and what that means for you!), how color therapy can help you remember who you really are at a soul level and how you can incorporate it into your life.

Top Takeaways:

• Hayden’s personal journey of finding alignment and purpose through color therapy
• Why you need to know about the star seed system
• The basics of color therapy
• How to move out of judgment into self-love
• Advice on practicing self-forgiveness

So, if you’re ready to dive into the self-awareness that color can give you, tune in to this uplifting episode and learn how to use color to bring more joy, fulfillment and purpose into your life.

Connect with Hayden:

• Website: www.dreemtime-academy.com
• Instagram: @DreemtimeAcademy
• Facebook: @DreemtimeAcademy
• TikTok: @Dreemtimeacademy

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

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76% of people think having a mentor is really important, but only 37% of people actually have one.

If you’re like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one.

Or maybe you’re unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor.

Or maybe the thought of asking someone to be your mentor feels really, really intimidating…

Today’s episode addresses all of those concerns, and more, so you can integrate mentorship into your life instead of just wondering what it would be like!

In the third official episode of the Chats with Chelsea series, your host, Leanne Kallal is joined by Chelsea Newton, HR professional and executive coach, to walk you through…

• How mentorship can improve your career
• Mentor vs. Coach…Same? Or not?
• The #1 barrier people experience when considering finding a mentor
• 3 steps to finding a mentor
• What to do when you DO find a mentor
• And more!

If you’ve ever considered what it would be like to have a mentor, but hesitated because you’ve been unclear on how to integrate one into your life, you’ll want to listen in to this light an informative chat!

Enjoy!

Episode links/resources:

• Find Chelsea on LinkedIn: https://www.linkedin.com/in/chelseanewton/
• Episode 89 - Chats with Chelsea: How to Use Accountability to Achieve Your Goals in 2023
• 5 Tips for Cultivating Long-Lasting Friendships with Chelsea Newton

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo

Sign up for  The Weekly Glow newsletter: www.theglowjo.com

Or request an episode topic or guest: [email protected]

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Welcome to The GlowJo Podcast with your host, Leanne Kallal.

In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse.

She shares her personal experiences and what inspired her to delve into this topic.

Additionally, Leanne discusses the idea of anchors and the different types of anchors, including positive and towards anchors, as well as away anchors.

Tune in to this inspiring and insightful episode that will help you make positive shifts in your life!

Highlights

• Learn about the 2 types of anchors to help you make positive shifts in your life
• Leanne shares her personal experience with the concept of "wherever you go, there you are."
• Leanne shares a simple exercise to help you shift in confidence and tap into the state of confidence when you need it most.

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

#personaldevelopment #selfimprovement #selfinquiry #nlpcoach

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Life as a deeply feeling person can be a beautiful thing…

But without effective tools in place, it can also feel very challenging.

This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and she’s also the creator of Life Edit and The Law of One.

On this week’s episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly sensitive empaths, and how you can leverage your true nature as a superpower, not a challenge.

You’ll also learn Krista’s take on how (and when) to create space for integration, how you can begin to take your power back as an empath, and the lessons she learned from a darkness retreat she did recently.

This episode has the practical tools you need to begin living your life in alignment with your beautifully sensitive self.

Highlights

• Why sensitivity is a superpower
• How to take your power back
• Tools to help you clear your energy
• Lessons from the darkness retreat
• Why you’re a perfectionist and what to do about it

Whether you’ve always known and embraced your true nature as a sensitive empath, or it’s something you’ve recently discovered about yourself, you’ll walk away from this episode with tools you can apply today.

More about the Darkness Retreat:

• Journey into the Darkness Part 1 Episode
• Finding Everything in Nothing: Darkness Retreat Recap (Part 2)

Connect with Krista:

• itskrista.co
• Almost 30 Podcast
• On Instagram: @itskrista
• The Life Edit 
• Law of One

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

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Everyone deserves a fresh start and here's the good news...

A fresh start is available to you - any time, any day, any where!

You don't need to wait for a new year to begin to make a positive change in your life.

Join your host, Leanne Kallal, as she shares a dose of inspiration to help you shift into the life that is waiting for you and tune into the 7 tips for living life as a work of art and the benefits that come along with it.

Enjoy!

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Your intuition is a powerful business asset…

And tuning into your intuition starts with a healthy sense of… playfulness and curiosity??

This week on The GlowJo, your host, Leanne Kallal, interviews Yanik Silver. He’s a visionary, author and entrepreneur, and shares in this episode how he stays in step with his intuition, and how you can connect with this inner wellspring of wisdom, too!

Yanik is the founder of Maverick1000, author of Evolved Enterprise, and creator of The Cosmic Journal and The Cosmic Oracle Cards. He started his career as a teen, telemarketing for his father’s business, and began working as a digital marketer in the early 2000’s, where he successfully sold millions on his first products, simply by relying on his intuition.

Yanik’s approach might seem…well, counterintuitive for making business-related decisions. Doodling your ideas and asking your 111-year-old self for advice? You might be surprised at what a little whimsy can reveal…

Whether you’re an entrepreneur, a 9-5’er, or somewhere in between, you’ll find tools and tips to help you connect more deeply with your intuition and develop a more playful and creative approach to business (and life!). 🎉

Episode Highlights:

• 2 Questions to help you find fulfillment 
• What to do when things aren’t working like they used to
• How to bring your cosmic vision to life 
• A reframe to help you stay committed to trying new things 
• Wisdom from the Cosmic Journal 

Thanks for tuning in. Enjoy!

Relevant links:

Accountability Episode with Chelsea Newton

Connect with Yanik:

• Instagram: @yaniksilver
• www.maverick1000.com
• Evolved Enterprise book 
• Cosmic Journal
• Cosmic Oracle cards

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

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There’s a new train we’re hopping on over at The GlowJo and it has a name you’re guaranteed to remember…. 

🚂🚂🚂 Welcome aboard the WabiSabi train. 

That’s right.. We’re throwing all the cheese around today because we’re excited to share this philosophy with The GlowJo Community. 

Wabi-sabi is a Japanese aesthetic philosophy that embraces the beauty of imperfection, impermanence, and incompleteness.

The term "wabi-sabi" comes from two Japanese words. "Wabi" refers to simplicity, humility, and the beauty of imperfection. "Sabi" refers to the beauty that comes with age and wear, as well as the impermanence and transience of all things.

Join your host, Leanne Kallal, as she explores this philosophy and shares the 6 benefits you can experience when you embrace this way of being. 

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo

• Episode and guest requests: [email protected]

• Get The Weekly Glow Newsletter: www.theglowjo.com

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As entrepreneurs, we spend most of our time working through to-do lists that never seem to end.

But that’s inevitable, because…

Hustle = Success

…Right?

Actually...the opposite can be true our special guest spills the tea on how to build and grow with ease.

Today, your host, Leanne Kallal, talks with Denise Duffield-Thomas, entrepreneur, author and money mindset mentor about what it means to find ease in your business and how you can be successful without being stressed out or feeling stretched thin.

There’s plenty of practical business advice and actionable processes in this episode, including how to navigate Imposter Syndrome, reframe failure, and move through the ups and downs of entrepreneurship.

Here are just a few of the episode highlights:

• Do this first to help you find ease in your business
• How to keep moving forward when you feel like burning it all down
• Tips for being intentional with your time and energy
• Advice on when and what to delegate
• How to turn ADHD into your entrepreneurial superpower

“Sometimes you do have to create opportunities for yourself, even when nobody’s watching or listening.” 

-Denise Duffield-Thomas

Thanks for listening…Enjoy!

Connect with Denise:

• www.denisedt.com
• On Instagram: @denisedt
• Facebook: Denise Duffield-Thomas
• TikTok: @denisedt

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

Relevant Links:

Energy Management for Empaths, Feelers and Highly Sensitive People podcast episode

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The GlowJo’s first-ever guest is back with the goal-setting advice we all need for 2023!

Your host, Leanne Kallal, welcomes Alex Cattoni, her longtime friend and partner-in-crime, to The GlowJo for an inspiring episode on goals, growing pains and smashing through glass ceilings.

Alex’s first interview on Imposter Syndrome is one of the most popular episodes to date. So today, they cover how Alex is setting her goals this year, her rules for navigating growing pains like a pro, and how to know if glass ceilings are the reason you’re feeling stuck.

Alex started the Copy Posse in 2019, and her community of the raddest, baddest copywriters in town has grown to over 300,000+ in the last 3 years! While sharing her journey of growing the raddest, baddest community of copywriters in town, Alex has plenty of wisdom for anyone who wants to make 2023 a powerful year of epic growth and glow-getting. 

“It comes down to truly who you are, what you value, what you want for yourself and your personal life before anything else.”

-Alex Cattoni

Episode Highlights:

• What to remember when setting your goals.
• Types of goals and how to balance them.
• Navigate growing pains like a pro.
• Identify + smash your personal glass ceilings.
• How to deeply connect to your why.
• Alex’s secret for success.

Enjoy!

Relevant Links:

• The Truth About Imposter Syndrome with Alex Cattoni of The Copy Posse

Connect with Alex:

• On Instagram: @copyposse and @alexcattoni
• www.alexcattoni.com
• www.copyposse.com
• On YouTube:  Alex Cattoni

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow Newsletter: www.theglowjo.com

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