The GlowJo Podcast

“Chats with Chelsea” is now officially a thing, and we’re kicking off this new series with an episode about goal-setting and using accountability to help you slay your goals.

Especially because it’s that time of year…

You’re probably looking forward to what you’re going to accomplish in the next 12 months, and maybe you’ve set some pretty ambitious goals.

But in a few weeks, you may be struggling to keep up…

Or maybe you’ve set too many goals, and after a while, you’ll feel overwhelmed trying to stay consistent.

This is totally normal. Don’t worry…it just means you’re human! And The GlowJo is all about normalizing what it means to be human.

So, to help you manage your goals (and fuel your feel good), Chelsea Newton is back for another Chats with Chelsea episode!

Your host, Leanne Kallal, and guest, Chelsea Newton, share expert advice on how to set goals with soul, leverage the power of accountability, start an accountability relationship, and more!

Episode Highlights:

• How to use accountability to achieve your goals
• Tips for setting goals with soul
• Extrinsic vs. Intrinsic motivation and which is more effective
• Why you need an accountability buddy
• What makes accountability relationships work
• The 7 C’s of Accountability

If you want to set yourself up for success in 2023 and achieve your Big GLOW this year, this episode is going to help you do exactly that!

Enjoy!

Connect with Chelsea:

• Connect with Chelsea on LinkedIn 

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Topic and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

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“Go make your next decision a good one.”

-Julie Roberts

Since the GlowJo is all about supporting you as you fuel your feel-good…Today’s episode is all about doing that. But not in a way you might expect!

This week your host, Leanne Kallal, interviews Julie Roberts, a lifestyle coach, mentor, new mom and entrepreneur, about the power of using habits to achieve your vision and create space in your life for the things you want to do!

Julie shares her advice on how to create powerful habits that you’ll actually want to do, and how to support yourself so you can stay on track even when life gets in the way. 

In this episode, you’ll learn:

• How habits can actually create freedom in your life
• 4 simple habits you can start today
• How to create habits that stick
• 6 steps to creating incredible habits that will actually serve you
• Why motivation doesn’t last, and what you need instead!
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You’ll walk away from this episode with a better understanding of what makes habits stick, how habits can give you more freedom (not less) and how you can leverage their power and achieve your vision for 2023!

Tune in, be inspired, and get glowing.

Enjoy!

Connect with Julie:

• On Instagram: @juliedouglasroberts
• Get your freebie here. https://linktr.ee/JulieRobertsCoaching

Connect with Leanne:

• On Instagram: @theglowjo and @leannekallal
• Request a topic or guest: [email protected]
• Get The Weekly Glow newsletter at: www.theglowjo.com

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Every day, we’re hit with hundreds of choices.

Most of them are micro-decisions (coffee or tea?) but some can change the course of your life…

And it’s easy to get caught up in the logic and logistics, and spiral into overwhelm and future-worrying, without tuning into your intuition and considering your true nature.

To talk about making aligned decisions from your gut, Molly Pittman joins your host, Leanne Kallal, on The GlowJo. She tells her story of following her intuition, how she turned her lifelong dream of having a dog rescue into a reality, and her process for staying open to messages from your intuition (even if they seem a little crazy).

Molly is the CEO of Smart Marketer.com, and recently started a dog rescue on her Kentucky farm, where she’s personally fostered 79 dogs. For Molly, fun, service and intuition play a big part in her decision-making process, and you’ll get a sneak peek into how she makes that work in business, and in her personal life.

In this episode, you’ll learn what to do when you begin spiraling into indecision because of information overload, how you can start tuning into your internal guidance system, and what it’s like to step away from misalignment and into what’s true for you.

Episode Highlights:

• Molly’s intuitive decision-making process 
• The GlowJo’s AHAA method for tuning into your intuition
• How to make decisions that resonate with your true nature
• How Molly turned her dog rescue dream into a reality
• The 4 step process for being open to intuitive messages
• Why making FUN as the goal is a good way to go,
• And more!

Enjoy!

Connect with Molly:

• On Instagram: @mollypittmandigital
• Kentucky Saving Them Together
• www.mollypittman.com
• www.smartmarketer.com
• Book: Click Happy: Your Guide to a Meaningful Life In a Digital Era
• Smart Marketer podcast

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Episode and guest requests: [email protected]
• Get The Weekly Glow newsletter! www.theglowjo.com

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The message I want to end the year with is simple...

Be gentle on yourself.

And learn how to recognize your wins and progress along the way.

This is exactly what I talk about in today's SoulByte episode.

I also share a Journaling exercise to help you celebrate your progress and get in tune with the true you.

Enjoy and Happy New Year!

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“How we’re experiencing life impacts how we feel in our business.”

For many of us, this time of year can be exhausting. Between holiday parties, family get-togethers, and going Christmas shopping every weekend, it’s no surprise we feel worn out.

And that feeling can get carried over into our work.

But there’s a way to take care of that…for good.

This week, your host, Leanne Kallal, interviews business and leadership coach, Allison Braun, on energetic mastery and the 3 types of energy leaks so you can level up your life, boost your productivity and get more sh*t done.

We talk about how to find out where your energy is going, what the 3 common types of energy leaks are, how Allison defines potency, and so much more!

Because, let’s face it…feeling drained isn’t only reserved for the holiday season. Energy mastery is something we could all benefit from throughout the year!

So tune in for practical tools and advice that will help you get more done without wearing you down.

Episode Highlights:

• What, exactly, is energetic mastery?
• How to achieve your personal potency
• Advice for self-awareness
• Navigating the holidays while managing your energy
• How to identify your personal energetic leaks and fix them
• The 2 types of boundaries and how to use them to your advantage
• And more!

Enjoy!

Relevant Links:

• SoulByte Energy Management episode: https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000540591057
• Get Allison’s gift, Claiming the Crown: https://allisonbraun1.simplero.com/page/156587-sign-up-for-claiming-the-crown-series

Connect with Allison:

• www.allisonbraun.com
• On Instagram: @allisonbraun

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Send Episode and guest requests to [email protected]
• Get The Weekly Glow Newsletter! www.theglowjo.com

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If you need a spiritual pick-me-up (and don’t we all, from time to time?!), tune into today’s episode of The GlowJo, where your host, Leanne Kallal, interviews celebrated energy healer and intuitive, Cyndi Dale.

Cyndi is the author of 32 (yes, you read that right!) books on a range of topics on spirituality, including chakras, the subtle body, energy healing and more. She writes and teaches extensively on spiritual healing and is a consultant, intuitive healer and coach.

Leanne and Cyndi break down misconceptions around spirituality, share how to have a more joyful life and how to use your personal energetic signature to understand yourself better.

Some topics covered in this episode:

• What is energy healing?
• The science of spirituality
• Cyndi’s take on quantum physics and how it’s affecting you
• What an “energetic signature” is and how to tap into it
• How to connect more with joy
• And more!

You’ll learn practical tools and tips for living as a sensitive empath, how ancient spiritual healing practices are being confirmed by science + Cyndi’s personal productivity mantra… “Sweatpants, not small stuff!”

Enjoy and thanks for tuning in!

Connect with Cyndi:

• www.cyndidale.com
• Instagram: @cyndidaleenergy

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo
• Submit an episode request by email: [email protected]
• Sign up for The GlowJo newsletter at www.theglowjo.com

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