On todays episode, we are chatting with Shaunae Teske about getting out of your comfort zone and trying new things! She is an amazing wedding photographer, wife, cat mom and Pure Barre instructor. She is taking risks daily and improving her health and life because of it!

On this episode of The Nutrition Rookie, I am chatting with Simply Manders about finding balance with your nutrition and life. If you are looking for awesome information about how to get started with your nutrition, this is a must listen episode!

On this episode, we will chat about Tiffany's health journey of losing 145lbs. Tiffany was struggling and unhealthy when she found a love for Crossfit. She's changed her life and sharing tips on how you can change yours, too!

On this episode, we will chat about Mariah Filby living through some challenging times. She's improved her health and wellness while struggling with Ulcerative Colitis and has become healthier than ever. Mariah will set your soul on fire with her passion for becoming her best self. Oh, and if you've listened to episode 2, her Husband is Ryan Filby who is battling stage 5 Kidney Failure. This power couple can't be stopped no matter what health obstacles come there way!

Ashley Mizelle is a powerhouse. She has overcome a variety of health obstacles and is committed to failing. She doesn't let anything stand in her way of improving her mental health. She's been on a roller coaster and ready to share her story with the world!

This is a super quick episode to get out of your holiday "all or nothing" attitude and mindset. It is your mid season encouragement to keep moving forward, to keep doing it for you, to stay on track! You are worth it!

BryAnn found her health journey through Pilates. She started attending classes with her mom and slowly found a love for it. She then became an instructor and is now helping others find their best self through Pilates training! BryAnn will take you on her journey and help inspire you to be your best self!

Sarah is an integrative health coach that believes in becoming the best version of yourself through health, nutrition, wellness, fitness and mental health. This episode is full of advice, tips, tricks and tools! She will leave you wanting more information on integrative health and inspire your soul!

Jessie Browning is living her best life all while struggling with Celiac disease. She is an unstoppable wife and mom of 4 girls who doesn't let anything stop her. She is inspiring and positive! Jessie shares a wealth of information about living a happy, positive life while getting healthy even while battling Celiac disease!

Ryan Filby is battling Kidney Failure. He's positive, carefree and learning new ways to stay healthy with his wife Mariah Filby by his side. Ryan loves being active and he isn't letting kidney failure stop him. On this episode, hear Ryans story of finding out about his kidney failure, how his change in nutrition is helping improve his side effects and where he's headed next. He's currently searching for a living donor and you'll never hear a more positive couple chat about such an unknown process!